True North Youth Foundation’s Project 11 is K-12 mental wellness program focusing on positive coping strategies.
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Everybody is in pursuit of happiness, but we often look for it in the wrong places. Mindfulness guru Uday Chudasama “Checks In” with Don and Suzi to point us in the right direction for finding happiness through mindfulness, being humble, and “letting go of our problems”. Don and Suzi wrap up the conversation by reflecting on Chudasama’s message with Project 11 high school student Lily who will share one of her many takeaways on air with our hosts. Enjoy!
The podcast currently has 31 episodes available.