The ultimate sports fan and cheerleader Cameron Hughes joins the Project 11 Check-In to discuss the importance of cheering, and how we can bring more cheer to our lives during difficult times like the pandemic. Find out what Cameron’s been up to recently and how he’s still putting smiles on faces, even without any events to attend with fans. Listen in to Don and Suzi’s wellness challenge at the end to find unique initiatives you can participate in to bring joy to others both now and leading into the holiday season!

On episode #3 of the Project 11 Check-In, Don and Suzi are joined by Manitoba’s Chief Nursing Officer, Lanette Siragusa! Tune in to hear how Lanette is persevering during the pandemic marathon in a time when her job is as intense as ever, and find out how she’s staying positive and focusing on what she can control. At the end, Don and Suzi will also share what might help them build mental toughness amid our second wave of COVID-19, which may also help you stay mentally strong through this pandemic as well.

The first guest to join the Project 11 Check-In is one of Winnipeg Jets superstars, Josh Morrissey! Listen in to hear what Josh has been doing to stay mentally fit during the pandemic. Family life, role models, fitness, practicing gratitude, and reaching out on those tough days, are some of the topics Josh highlights during his interview. And don’t forget to check out this week’s wellness challenge from hosts, Suzi, and Don at the end of the episode!

In the first EVER episode of the “Project 11 Check In”, get to know your hosts: singer-songwriter, Don Amero & TNYF’s Director of Educational Programs, Suzi  Friesen!  Listen in, to hear the SELF CARE challenge that they have in store for you at the end. Enjoy!