Let’s be honest: everyone spirals. And as millennials, we have the added bonus of doing it with an audience watching in real time. In this episode, we’re talking all about the spiral — why we do it, what it looks like, and the very relatable signs you might be in one right now.

We’re sharing our own favourite spiralling moments, a few iconic ones we’ve seen from others, and why self-awareness is basically the secret weapon for surviving adulthood. Consider this your unofficial field guide to spotting a spiraller in the wild… or, you know, identifying yourself. No shame, we’ve all been there.

And just so we’re clear… we’re fine.Mostly.Kind of.Actually, maybe go ahead and check in on us.

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