As humans we're creatures of habit.

We find something we like, it works and we stick to it.

This is great.....until it's not. Plateau hits or improvements stall and we can even find ourselves going backwards.

But often we overlook that it might be our approach that needs changing. Today Kriss discusses the signs to look out for - signs it's time for change…..change for the better.

(00:00) Introduction to The Strength for Endurance Podcast (00:40) Identifying Key Signs for Program Change (01:39) Lack of Progress and Plateauing (04:23) Dealing with Pain and Reoccurring Injuries (07:11) Boredom and Lack of Motivation (09:26) Adapting to Lifestyle and Goal Changes (12:19) The Importance of Stimulus and Challenge (14:18) Conclusion and Final Thoughts

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