In this episode, we explore some signs that we may need a lifestyle change based on an article in Psychology Today by Sean Grover.  We explore when a change is needed in our life to create joy, decrease stress and decrease disappointment.  We discuss how trauma, loss and hardships can trigger a desire for a lifestyle change in order to decrease depression and anxiety and how this relates to some things we have gone through in our own lives.  The good news is that we all have the power to make new choices if they are made with thought after using problem solving skills.  Is there something in your life that needs changed?