Sometimes people do not simply know they are not eating enough. Or they think their caloric restricted diet will help them lose weight, but can actually backfire. Then sometimes because people are on GLP-1 agonists, they forget to eat or don't have an appetite to eat resulting in deficient caloric intake. Pay attention to the signs I talk about in this episode.

Otherwise, your gut health won't be in harmony with your hormone health and your metabolic health can suffer. If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here!