Signs That You Have Lost Yourself

In this episode of Breen Time, Sabrina explores the moments in life when we lose touch with who we are. It can happen suddenly through a big event, or gradually as the pressures of busyness, relationships, work, and responsibility build up. However it shows up, losing yourself doesn’t have to be permanent.

This episode highlights some of the warning signs that may indicate you’ve lost yourself, along with practical tools to help you find your way back.

This week’s exercise:

1. Begin by honestly admitting to yourself if you feel lost. It’s uncomfortable, but denial only keeps you stuck.
2. As you listen to the episode, identify which of the warning signs resonate with you.
3. Pinpoint the trigger that caused you to drift away from yourself. Did it begin with a relationship, a job, a friendship, or something else?
4. Think back to a time when you didn’t feel lost. What factors contributed to you feeling grounded then?
5. Make a firm decision that you want you back.
6. Develop a plan for how you will reconnect with yourself and move forward.

This practice is an invitation to return to your true self, with clarity and compassion.

Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday.

For further support, you can also explore:

• Counselling Directory
• Samaritans
• Mind
• NHS Mental Health Services
• NHS Talking Therapies and Counselling

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