We often get caught in our own thoughts. We replay conversations, question ourselves, and search for answers that never seem to come. In this episode, Chris and Alison explore what it means to be “stuck in your head.” They talk about how mental loops form, how childhood experiences and loneliness can shape the way we think, and why acceptance and vulnerability play such an important role in emotional well-being. They also share practical ways to interrupt overthinking, including mindfulness, breathing, and simple techniques for defusing negative thoughts.