In this episode, Chris and Alison sit down with psychiatrist Dr. Natalie Vassar for a candid and "curious" conversation about ADHD, mental health meds, and what it means to grow and adapt.

With warmth and expertise, Dr. Vassar shares insights from years of clinical experience—and as someone who genuinely loves her work, she brings a deep appreciation for listening to people’s stories and helping them thrive.

Whether you’ve been navigating ADHD for years or you’re just beginning to wonder if it’s part of your story, this one’s for you.

In this episode of Stuck in My Head, Chris and Alison sit down with Dr. Lisa Cromer—clinical psychologist, professor, and researcher whose work centers on resilience, sleep, and historical trauma. From the science of nightmares to simple strategies for better sleep, this conversation dives into why sleep matters more than we think.

#SleepScience #MentalHealthMatters #HistoricalTrauma #StuckInMyHeadPod #WellBeing #ResilienceResearch #SleepTips

This week, Alison and Chris sit down with Chase Counts, LPC, founder of Peak Counseling in Tulsa, for a powerful conversation about parts work in therapy—an approach that helps us recognize and relate to the many different “parts” of ourselves.

If you’ve ever seen the movie Inside Out, you’ve already met the idea: joy, sadness, anger, fear—all with a seat at the table.

From self-critics to protectors to the parts of us that just want to be seen, Chase breaks down how getting to know these internal dynamics can bring clarity, compassion, and healing.

This episode is a thoughtful and accessible look at the ways we make sense of ourselves—and how honoring our inner world can transform the way we show up in life.

More about "Parts Work" from Chase: Parts work is a compassionate, non-pathological approach to therapy that views all thoughts, feelings, and behaviors as coming from different “parts” within us—each with its own perspective and purpose. Rather than labeling these parts as problems or symptoms, parts work helps individuals understand and heal internal conflicts by building curiosity, connection, and self-leadership. It honors the wholeness of a person and sees even the most challenging behaviors as protective or adaptive responses rooted in past experiences.

In this powerful episode, Chris sits down with Stacey, founder of Resolve Behavioral Health Services and the Post-Traumatic Growth Collective, to talk about her extraordinary personal journey through emotional, physical, and religious trauma.

Stacey shares stories from her past and how they’ve shaped her into the therapist and advocate she is today. Together, they explore the complexities of self-perception, healing, and the question: "What if I’m not so bad?" Tune in for an inspiring conversation about resilience, self-compassion, and the path to truly liking—and even loving—yourself.

Alison and Chris sit down with special guests Nathan McKinney and Ryan Myers, two passionate music lovers, to dive into the power of music—how it moves us, brings people together, and creates deep connections. 

Music has the ability to shift our perspectives, help us understand ourselves and others more deeply, and, sometimes, just bring pure joy. This episode is all about the magic of music and its impact on our lives.

#StuckInMyHead #PowerOfMusic #MusicThatMovesUs #MusicLovers #NowStreaming #SpotifyPodcasts #ApplePodcasts

We’re kicking off a 3-part series on The Power of Music with none other than Jimmie Tramel from the Tulsa World!

Jimmie dives into the stories behind music and the artists who create it, sharing insight into how our personal histories shape the songs that stick with us forever.

What’s the song that hit you at just the right time and never left? Let us know in the comments! Then, tune in on Spotify & Apple Podcasts to catch the full conversation! 

Join us for a conversation about loving our kids through it all.

In our latest episode of "Stuck in My Head," Chris and Alison sit down with Paula Lau, author of Your Kid Did What? Strategies for Reclaiming Joy When Parenting Gets Tough.

Paula shares insights from her experience as a counselor, offering guidance on managing reactions, setting boundaries, and finding strength through faith.

You can purchase Paula's book on Amazon here.

For a 15% discount, visit getmynewbook.com and use the code PLB15OFF at checkout.

Learn more about Paula and her work at paulalau.com.

Super Bowl countdown starts now! 🏆 In our latest episode, Chris and Alison chat with former Buffalo Bills player Jerry Ostroski. From Super Bowl memories to lessons learned through sports, this episode is packed with inspiration and behind-the-scenes stories. Plus, Jerry shares his predictions for this year’s game! Who do you think will take home the trophy?

Join Chris, Kristin, and Alison as they look back on 2024—the wins, the lessons, and the moments they’re most grateful for. They’re also sharing what they’re excited about for 2025 and how they’re setting goals for the new year. It’s a fun, honest chat to help you reflect and get inspired for what’s next!

Take a listen and share with your people!

It's the most wonderful (and sometimes stressful) time of the year! Tune in to our special Christmas episode of Stuck in My Head!

Chris, Kristin, and Alison share their favorite holiday traditions, tips for managing expectations, and strategies to make the season feel a little less overwhelming. Together, they explore how to embrace the holidays as they are—even when they don't go exactly as planned.

Don’t miss this heartfelt and practical conversation to help you find more joy this season!