It's finally here! We brought in a real life Enneagram expert, Bethany Lenox-Brown. As a certified Enneagram coach, Bethany answers our questions, clarifies strengths and surprises for each type, and we finally discover which number Alison is!

We are so excited to bring the episode to you, and we hope you have enjoyed listening to our ramblings on the Enneagram as much as we've enjoyed making each episode.

Connect with Bethany on Instagram at @luminarysoul_coaching

In this episode of Stuck in My Head, we sit down with Mark Riddle, an Enneagram type 7. Mark dives deep into what makes 7s tick, sharing their unique perspective on life, joy, and adventure.

Join Chris, Alison, and Kristin as they engage in a conversation full of wisdom, laughs, and meaningful takeaways.

Don't miss this fun and thoughtful exploration of Type 7 energy!

#Enneagram7 #StuckInMyHead #MentalHealth #Therapy

Calling all Type 2s and 3s—it’s your time to shine! We’re thrilled to welcome Daniel (Type 3) and Amanda (Type 2) to this episode of Stuck in My Head. Join us as we explore their unique dynamic and how understanding the Enneagram has shaped both their work and home lives.

Find out more about what they do at https://anchorridgecounseling.com/

“Celebrate other people and bless them with what you have.”

In our latest episode of Stuck in My Head, we sit down with Chris Reid, an Enneagram 5. Chris shares his love for people and listening deeply, his passion for understanding how things work, and the importance of giving others space to share their burdens. With his natural gift for teaching and focus on bringing clarity, this conversation dives into the mind of an investigator.

#StuckInMyHead #Enneagram5 #Podcast #ChrisKingCounseling

If you are (or think you might be) a type 6, this one is for you! Join us for a conversation with Chris, Kristin, Alison, and two of the King family's longtime friends, Becca Maddox and Melody Lennox.

Spend an hour with us talking about what it's like to be a type 6, how to best be in relationship with them, and the power of curiosity.

As always, be sure to share this episode and subscribe to our channels! We love facilitating these conversations, and hope that we are putting something helpful out there. We think this episode does that.

Join us on the episode of Stuck in My Head for a conversation with Luke Freeman of Purpose and Performance Group on what it's like to be an Enneagram 1. Luke talks through his perfectionism, discovering who he is and what he wants, and shares some insights on why that matters.

This is a GREAT conversation that you don't want to miss.

For more from Luke, check out Purpose and Performance Group and their podcast "Magic in the Room" here: https://www.purposeandperformancegroup.com/podcast-episodes

Join Chris, Alison, and Kristin as they sit down with Kyle Wester to dive deep into how the Enneagram can transform parenting and strengthen connections and trust within the household. 

Whether you’re just learning about the Enneagram or want some new tips, Kyle’s insights on family dynamics are super helpful.

For more from Kyle, don’t miss his podcast, The Art of Raising Humans. Listen (and find more resources) here: https://www.artofraisinghumans.com/podcast

In our long-awaited next episode in our Enneagram series, we welcome Maggie King-Robinson in all of her type 4 glory.

We talk growing up with big feelings, parenting kids with big feelings, and how big feelings have shaped Maggie's life into something beautiful.

10 points if you manage to avoid tearing up at the end!

In this episode of "Stuck in My Head," Alison takes the lead as host, joined by Chris (type 9) AND Kristin (type 8) as we talk all things Enneagram!

Knowing their Enneagram types, we dive into Chris & Kristin's relationship, their relationship with the King kids, and how using the Enneagram has been helpful in their family and in their respective workplaces.

You don't want to miss this FIRST episode of our Enneagram series! Maggie (type 4) will join us on the next episode!

The first of a multi-part series where we learn how to recognize what trauma is and isn’t, and how we can be helpful to ourselves and those around us who experience it.

Interested in the Nightmare Treatment Study? Call 918-631-3242.

Thank you to Dr. Lisa Cromer for her time!