Super Bowl countdown starts now! 🏆 In our latest episode, Chris and Alison chat with former Buffalo Bills player Jerry Ostroski. From Super Bowl memories to lessons learned through sports, this episode is packed with inspiration and behind-the-scenes stories. Plus, Jerry shares his predictions for this year’s game! Who do you think will take home the trophy?

Join Chris, Kristin, and Alison as they look back on 2024—the wins, the lessons, and the moments they’re most grateful for. They’re also sharing what they’re excited about for 2025 and how they’re setting goals for the new year. It’s a fun, honest chat to help you reflect and get inspired for what’s next!

Take a listen and share with your people!

It's the most wonderful (and sometimes stressful) time of the year! Tune in to our special Christmas episode of Stuck in My Head!

Chris, Kristin, and Alison share their favorite holiday traditions, tips for managing expectations, and strategies to make the season feel a little less overwhelming. Together, they explore how to embrace the holidays as they are—even when they don't go exactly as planned.

Don’t miss this heartfelt and practical conversation to help you find more joy this season!

It's finally here! We brought in a real life Enneagram expert, Bethany Lenox-Brown. As a certified Enneagram coach, Bethany answers our questions, clarifies strengths and surprises for each type, and we finally discover which number Alison is!

We are so excited to bring the episode to you, and we hope you have enjoyed listening to our ramblings on the Enneagram as much as we've enjoyed making each episode.

Connect with Bethany on Instagram at @luminarysoul_coaching

In this episode of Stuck in My Head, we sit down with Mark Riddle, an Enneagram type 7. Mark dives deep into what makes 7s tick, sharing their unique perspective on life, joy, and adventure.

Join Chris, Alison, and Kristin as they engage in a conversation full of wisdom, laughs, and meaningful takeaways.

Don't miss this fun and thoughtful exploration of Type 7 energy!

#Enneagram7 #StuckInMyHead #MentalHealth #Therapy

Calling all Type 2s and 3s—it’s your time to shine! We’re thrilled to welcome Daniel (Type 3) and Amanda (Type 2) to this episode of Stuck in My Head. Join us as we explore their unique dynamic and how understanding the Enneagram has shaped both their work and home lives.

Find out more about what they do at https://anchorridgecounseling.com/

“Celebrate other people and bless them with what you have.”

In our latest episode of Stuck in My Head, we sit down with Chris Reid, an Enneagram 5. Chris shares his love for people and listening deeply, his passion for understanding how things work, and the importance of giving others space to share their burdens. With his natural gift for teaching and focus on bringing clarity, this conversation dives into the mind of an investigator.

#StuckInMyHead #Enneagram5 #Podcast #ChrisKingCounseling

If you are (or think you might be) a type 6, this one is for you! Join us for a conversation with Chris, Kristin, Alison, and two of the King family's longtime friends, Becca Maddox and Melody Lennox.

Spend an hour with us talking about what it's like to be a type 6, how to best be in relationship with them, and the power of curiosity.

As always, be sure to share this episode and subscribe to our channels! We love facilitating these conversations, and hope that we are putting something helpful out there. We think this episode does that.

Join us on the episode of Stuck in My Head for a conversation with Luke Freeman of Purpose and Performance Group on what it's like to be an Enneagram 1. Luke talks through his perfectionism, discovering who he is and what he wants, and shares some insights on why that matters.

This is a GREAT conversation that you don't want to miss.

For more from Luke, check out Purpose and Performance Group and their podcast "Magic in the Room" here: https://www.purposeandperformancegroup.com/podcast-episodes

Join Chris, Alison, and Kristin as they sit down with Kyle Wester to dive deep into how the Enneagram can transform parenting and strengthen connections and trust within the household. 

Whether you’re just learning about the Enneagram or want some new tips, Kyle’s insights on family dynamics are super helpful.

For more from Kyle, don’t miss his podcast, The Art of Raising Humans. Listen (and find more resources) here: https://www.artofraisinghumans.com/podcast