Do you often feel overwhelmed by your emotions, like they're controlling you instead of the other way around? In this episode, Sasha dives deep into the world of emotional regulation and shares powerful tools to help you cultivate inner peace and clarity. Drawing from her own experiences and work with clients, Sasha gives strategies to navigate difficult feelings, teaching you how to meet your emotions, release them from your body, and ultimately stop being a hostage to them. Tune in to learn how to regulate your nervous system, heal past wounds, and create a more grounded, peaceful you.

Here’s our episode Soulful Trio Reflection questions for the week:

1. Which physical tool most resonated with you?
2. What did you learn about emotional regulation from this episode?
3. Which cognitive tool did you most relate with?

In this episode, you will learn the following :

• Emotions are energy; you must feel them in your body to release them.    
• Self-validation is crucial for healing past wounds and triggers.    
• Modeling emotional regulation is essential, especially for children.
• Tools that you can use: 
• 90-second feel: focus on the emotion in your body for 90 seconds.
• Dance with duality: use a song to move through two opposite emotions.    
• Shaking: start with your ankles and move up through your body.    
• Jumping jacks while focusing on your breath.    
• Flubber mouth: release tension in your jaw, throat, and neck.    
• Voo breath: exhale with a "voo" sound to release anger.    
• Box breathing: inhale, hold, exhale, and hold, each for a count of four.
• Nature walk: walk without distractions to connect with nature.    
• Use an ice cube: soothe your face with an ice cube to regulate.    
• Gratitude: connect with the physical sensation of gratitude in your body.
• AVP: acknowledge, validate, and permit your emotions.    

Heal You Heal Your Relationship - an 11-week course to heal yourself and your relationships. Gain clarity, overcome fears, reprogram your mind, and create lasting love. Learn the steps that helped Sasha and 100s of clients find peace, joy, and balance in love. Join now for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

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For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

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