I will be discussing a few things that I believe many people suffer from in relation to self-sabotaging. I know a lot of my other self-care episodes focus on strategies you can do to better your mental health. However this episode is really focusing on self-reflection, something I am very big on. Once listening to this episode take the time to self-reflect and see if you can see any toxic traits you have within yourself or just listen to my discussion and consider if you agree or not!