This week we see the return of Brodrick Chavez, the Evil Genius!

If you would like to watch the full podcast on video go to

https://youtu.be/ixYKhQyeFQ8

Sika Sh*t Talk #4 "How Tall is Gurph? Small Hands and Internet Divilment" by Sika Strength

Sika Strength Podcast Episode 72 "How To Learn Things" by Sika Strength

Today we talk to Squat University founder Aaron Horschig. We talk about Icing wounds, stretching ankles and Goblin Feet!

To check out Aaron's new book follow the link below:

https://www.amazon.co.uk/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220

Sika Sh*t Talk #3 Fires in the Gym and Coffee Spills in the Studio by Sika Strength

Today we had the honour of speaking with one of the most talented young athletes in the sport of Weightlifting, Ritvars Suharevs, he is a Latvian 81kg lifter who is getting set for Tokyo. We talk about training, food, the life of an elite athlete and much much more.

We are incredibly grateful for Ritvars for coming on the podcast, and if you would like to see more of his lifts and see what his coaching has to offer go to:

https://www.instagram.com/suharevs/

or check out his website

https://l.instagram.com/?u=https%3A%2F%2Fsuharevs-lift.com%2F&e=ATPJEOmC7_ViX9CR_HYNXclL_HvWhXArX_ZcslLOua3Nsilihb3165svZHgDTN8_9hoKMNyvFr0mYw1qTZM6fA&s=1

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we chat about the differences between the Russian, Chinese, German, Qatari and Romanian Training Systems.

To read Gurph's article follow the link below:

https://www.linkedin.com/pulse/analysis-olmypian-sika-strength/?trackingId=7boSfF17Ch0sfMm3hOloXA%3D%3D

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

This week we talk about what our ancient Irish caveman forefathers must have had to deal with on a daily basis, we talk about coffee with some gusto, Fitz briefly shits on the entire genre of rap music and we weigh up the nutritional value of polar bear liver.

Sika Strength Podcast 68 "Don't Sweat The Details" by Sika Strength

Sh*t Talk With Sika #1 by Sika Strength