Post Activation Potentiation... Any use to you??

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today's podcast is a bit of a deviation from the norm, we chat about nothing to do with sport, or weights or training. Please let us know what you think!! Next week we will be back to normal, we promise!

Today we talk about some of the nuances of Doping and Anti-Doping in sport.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we chat with Seb from Weightliftinghouse.com!! We talk about the latest scandal in the world of Weightlifting, and the corruption happening to this day.

To read the article follow the link below:

https://www.weightliftinghouse.com/2020/10/15/another-change-of-president-at-the-iwf/

To check out Seb and his company weightlifting house go to:

- https://www.instagram.com/weightlifting_house_store/?hl=en

- https://www.instagram.com/weightlifting_house/?hl=en

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we speak with The Animal Kid! Aaron Kroll is a weightlifter, originally from South Africa, who now works and trains in Australia. He is one of the most impressive athletes we've spoken to and has some unique insight into the mind of an elite athlete.

His best numbers are 187.5kg in the Snatch, 206kg in the Clean and Jerk and 220kg in the Clean. If you want to see some heavy lifts and some great content go to @theanimalkid1 on instagram.

https://www.instagram.com/theanimalkid1/

We are so grateful for Aaron coming on and chatting with us, and we wish him all the best in his drive for a 200kg Snatch.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today is the first in our new weekly series The Sika Strength Paper Review. Today's paper is Stern et al., 2020 "A Comparison of Bilateral vs. Unilateral-Biased Strength and Power Training Interventions on Measures of Physical Performance in Elite Youth Soccer Players".

It can be found at:

https://journals.lww.com/nsca-jscr/Fulltext/2020/08000/A_Comparison_of_Bilateral_vs__Unilateral_Biased.1.aspx

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Have you ever missed lifts because of Fear? If the answer is yes, then hopefully today's podcast will help.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we talk about Focus and concentration during training, how to optimise it and how to avoid the pitfalls of distraction.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Zack’s Youtube Channel

https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw

Today is another instalment in our psychology of training series, we talk about Self-Reflection and how it affects us. But first we have our sound-check-trivia quiz!

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we answer more of your questions!

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

To watch the video version of this podcast go to the link below:

https://www.youtube.com/watch?v=nvQCKZxlH6g&t=110s