This is the first in the series of The Sika Strength Podcast, where your hosts Eoin "Gurph" Murphy and Daire Fitz speak about Weightlifting, Powerlifting, Crossfit and all forms of strength training.

Today's episode will focus on how Gurph met Fitz and the formation of the Sika Strength company, how the programs are written and where the idea came from.

This is the first in the series of The Sika Strength Podcast, where your hosts Eoin "Gurph" Murphy and Daire Fitz speak about Weightlifting, Powerlifting, Crossfit and all forms of strength training. Today's episode will focus on how Gurph met Fitz and the formation of the Sika Strength company, how the programs are written and where the idea came from.

Sika Strength Podcast 1 "An Introduction"

The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.

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Sika Strength Podcast 1 "An Introduction"

Sika Strength Podcast 1 "An Introduction"