Today we talk about what to take into account when picking, preparing for, training towards and signing-up to your first competition.

If you'd like to ask us any questions please let us know via our Instagram Page @sikastrength
https://www.instagram.com/sikastrength/

and if you would like to support our podcast you can do so at 
https://www.patreon.com/SikaStrengthPodcast

Today we talk about what to take into account when picking, preparing for, training towards and signing-up to your first competition. If you'd like to ask us any questions please let us know via our Instagram Page @sikastrength https://www.instagram.com/sikastrength/ and if you would like to support our podcast you can do so at https://www.patreon.com/SikaStrengthPodcast

Sika Strength Podcast 20 "Doing Your First Competition"

The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.

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Sika Strength Podcast 20 "Doing Your First Competition"

Sika Strength Podcast 20 "Doing Your First Competition"