In today's episode, we break down what factors you need to account for in your Off-Season. We talk timing, duration, intensity and volume, as well as exercise selection.

To look at the absolute shambles of an article Gurph quotes at the start of this episode follow the link below:

https://www.businessinsider.com/does-coffee-caffeinated-tea-keep-you-awake-at-night-2019-8?r=US&IR=T

To see some actual scientific proof on sleep, go look at this researcher's research gate page! (It was her article that was being quoted in the click-bate we looked at it above).

https://www.researchgate.net/publication/335010428_Evening_intake_of_alcohol_caffeine_and_nicotine_night-to-night_associations_with_sleep_duration_and_continuity_among_African_Americans_in_the_Jackson_Heart_Sleep_Study

As always, if you would like to support the podcast go and find us on Patreon.

https://patreon.com/sikastrengthpodcast