This is the first time we are releasing a Questions and Answers style podcast, let us know what you think! If you enjoyed these then head over to our instagram channel where you can see plenty more answers to common training questions.

www.instgram.com/sikastrength/

As always, if you would like to help support the podcast you can find us on patreon:

https://www.patreon.com/SikaStrengthPodcast