Sika Strength

Sika Strength Podcast 8 "How To Program Your Training Load"


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On today's podcast, we talk about how to write your own program. We point out the important things you need to take into account, we break down what's important and what's not and we take a quick look at how we've f**ked up while writing programs in the past.
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Sika StrengthBy Sika Strength

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