Today we talk about training at home, Gurph's squats and why you shouldn't do them. We also chat about our ventures into Patreon and some new developments at Sika HQ. 

https://www.patreon.com/join/SikaStrengthPodcast

Today we talk about training at home, Gurph's squats and why you shouldn't do them. We also chat about our ventures into Patreon and some new developments at Sika HQ. https://www.patreon.com/join/SikaStrengthPodcast

Sika Strength Training Reflections 7

The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.

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Sika Strength Training Reflections 7

Sika Strength Training Reflections 7