Today we reflect on a bog-standard training day, why we did the movements and how we hope to progress them going forward.

If you'd like to support the podcast please follow the link to our Patreon below..

https://www.patreon.com/SikaStrengthPodcast

Today we reflect on a bog-standard training day, why we did the movements and how we hope to progress them going forward. If you'd like to support the podcast please follow the link to our Patreon below.. https://www.patreon.com/SikaStrengthPodcast

Sika Strength Training Reflections 8

The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.

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Sika Strength Training Reflections 8

Sika Strength Training Reflections 8