SILAS JOHNSON coaches people to optimal health with expert advice and mentorship on diet and excercise. He talks frankly about unhealthy eating habits and how to access the knowledge of ancestral diet to bring the body back into a natural healthy state. He is also a Crossfit Level 1 trainer, adding that knowledge into his one-on-one coaching. Most importantly he is open-minded about health and diet being an individual undertaking, which each person must find for themselves. His vast knowledge of how the human body functions in terms of food, sleep, stress and exercise inspires us all to reach for optimal health without rigidity and dogma.