Just when I thought I’d wrapped up one journey, life threw me into another—this time, one that forced me to face my health head-on. With that came challenges at work, co-parenting struggles, and the realisation that not everything needs to be handled immediately. Some things can wait. In this episode, I open up about learning to slow down, listen to my body, and give myself the time I need to rest, reset and centre myself. Because sometimes, pressing pause is the most powerful thing we can do.