Come with me as I go for a walk and reflect on how slowing down has improved my overall wellbeing, down to my health, parenting and relationships. I speak about the impact of urgency culture on me and my aim to resist it to maintain balance.

Just when I thought I’d wrapped up one journey, life threw me into another—this time, one that forced me to face my health head-on. With that came challenges at work, co-parenting struggles, and the realisation that not everything needs to be handled immediately. Some things can wait. In this episode, I open up about learning to slow down, listen to my body, and give myself the time I need to rest, reset and centre myself. Because sometimes, pressing pause is the most powerful thing we can do.

The email of finality arrived today, January 6, 2025. Join me as I share my thoughts and emotions on this pivotal moment and reflect on how I plan to turn the page and begin a bold new chapter. It’s not just an ending—it’s the start of something transformative.

As the new year begins, I find myself approaching a new chapter: nearing the finalisation of my divorce. In this episode, I reflect on what this means for me as a solo mum, navigating life while prioritising myself and my children. I explore the lessons I’ve learnt, the hopes I hold for the future, and the fears that come with trusting someone again. It’s a journey of self-discovery, healing, and imagining what love and partnership could look like on my own terms."

This year has been a ride! As we’re closing it out, I’ve been thinking about the choices I made that really set me up to win this year. It had me realising the importance making critical choices and times when I did not always make the best choice which set me up to play the role of ‘Barbra the builder’. So, tune in for a candid chat about lessons learned, wins secured, and making better choices for the future. Let’s get into it!

In this episode, we're diving deep into the journey of finding real peace after a long and difficult struggle. I tell my own story of how I reclaimed my own peace and prioritising self-preservation—especially as a mother. For anyone who’s ready to choose their own peace and make life lighter, this episode is for you.

In this episode, I’m getting into my own journey through divorce and setting up child arrangements. I’ll be sharing the ups and downs about what it can be like to navigate custody, visitation, and co-parenting. If you’re facing this too, let’s go through it together, from the messy moments to the small victories that make it all worth it.

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In this episode, I’m taking you behind the curtain of my co-parenting journey through divorce. Just when I thought we had everything perfectly planned, life decided to throw in a surprise that turned my world upside down. Tune in as I share the unexpected changed that reshaped my approach to co-parenting, and how I’ve been navigating this new chapter with a bit of grace.