On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Author and Founder of Black Girl Perfect, Tameka Anderson, to discuss how the “Strong Black Woman” trope impacts your mental health physical health and how to find self-love through self-acceptance.

Some noteworthy “gems” from this episode:

1. The strongest thing you can do is ask for help. We think asking for help is a weakness, but it takes a lot to muster up the courage to ask others to help support you.

2. Suggested Exercise: Sit with sadness – When you are feeling sad, ask yourself “what are you [sadness] here to teach me?”

3. Self-love starts with self-acceptance. You must practice being okay with everything about yourself, inside and out; that is how you increase your self-love.

Check out more about Tameka Anderson at @Funcoachtameka on social media or @Parentstrynastopdysfunction on YouTube

If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070.

Video and Audio Production by Spellz Productions.

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with 2x Grammy Nominated Song Writer and Vocal Producer, Kristofer “Dopamine Dreamz” Murray, and CEO of Love Yaself and Motivational Speaker, Marquis Hill to discuss the importance of finding and maintaining self-love. They both share personal testimonies of mental health challenges throughout life and how it has fueled their passion to create safe and vulnerable spaces for themselves and others. Both are entrepreneurs and have had to navigate the ebbs and flows of life to create their versions of success and they share their insights with the hope to show others that they are not alone.

Some noteworthy “gems” from this episode:

1. While most people may think of it as weak, it takes strength to be vulnerable.

2. Life can have its challenges, but it’s important to take one step forward each day. It’s about progress over perfection.

3. If you are hurting, reach out to someone, anyone to talk about it. You are not alone, and someone is there to support. If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070.

Connect with Kristofer “Dopamine Dreamz” Murray on all social media platforms @dopaminedreamz... he responds back 😊

Check out more about Marquis Hill at www.realmjhill.com or @realmjhill on social media platforms and check out his brand, Love Yaself at www.loveyaself.shop

Video and Audio Production by Spellz Productions.

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Archie Clay III, CEO and Founder of Brain Love, a brand that isn't just about looking good; but about embodying a positive mindset. Archie explores his journey with entrepreneurship and keeps it real about the hustle and bustle of starting multiple companies and expanding the impact for generations to come.

If you are interested in starting your entrepreneurship journey or if you are currently living that life; you DO NOT want to miss out on this informative episode! We see you and we support you because it is not for the weak!

Check out more about Brain Love at www.Brainlove.store

If you or someone you know is experiencing a crisis, dial 9-8-8 to receive support through the Suicide and Crisis Lifeline

Video and Audio Production by Spellz Productions.

On this week's episode of The Silence the Shame Podcast, our host, L.ife, holds space for award-winning brain/mental health and suicide prevention activist, entrepreneur, multiple award-winning filmmaker, best-selling author, international educator, and speaker, Kevin Hines, to share his story of life after his suicide attempt and how to leverage the support system around him. Kevin also shares details about his new book, The Art of Being Broken - “A moving and heroic memoir about surviving suicide and long-term mental health complications, while summoning the courage required to persist in the face of seemingly insurmountable obstacles and spread a message of positivity.” Check out more about Kevin Hines and his book at If you or someone you know is experiencing a crisis, dial 9-8-8 to receive support through the Suicide and Crisis Lifeline Video and Audio Production by Spellz Productions.

On this week's episode of The Silence the Shame Podcast, our host, L.ife, holds space for award-winning brain/mental health and suicide prevention activist, entrepreneur, multiple award-winning filmmaker, best-selling author, international educator, and speaker, Kevin Hines, to share his story of life after his suicide attempt and how to leverage the support system around him.

Kevin also shares details about his new book, The Art of Being Broken - “A moving and heroic memoir about surviving suicide and long-term mental health complications, while summoning the courage required to persist in the face of seemingly insurmountable obstacles and spread a message of positivity.”

Check out more about Kevin Hines and his book at www.kevinhinesstory.com

If you or someone you know is experiencing a crisis, dial 9-8-8 to receive support through the Suicide and Crisis Lifeline

Video and Audio Production by Spellz Productions.

The Silence the Shame Podcast is back with a new Guest Host, L.ife, and she sits down with the Founder and CEO of Color My Story, Jasmine Coer, and Silence the Shame's very own Creative Director, Maegan-Charjoi Pringle. These ladies discuss the impact of Seasonal Affective Disorder, also known as Seasonal Depression, how mental health has influenced their paths in life, and their continuous journey of healing and wellness.

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a certain time of year, usually in the winter when there is less natural sunlight. It is believed to be related to changes in light exposure, which can affect the body's internal clock and lead to feelings of depression.

Signs and symptoms of Seasonal Affective Disorder include:

Feeling depressed most of the day, nearly every day

Losing interest in activities you once enjoyed

Low energy

Changes in appetite or weight

Difficulty sleeping or oversleeping

Feeling agitated or sluggish

Difficulty concentrating

Feeling hopeless or worthless

Thoughts of death or suicide

It's important to note that these symptoms occur at the same time each year and go away at other times of the year. If you or someone you know is experiencing these symptoms, it's important to seek help from a mental health professional.

If you or someone you know is experiencing a crisis, dial 9-8-8 to receive support through the Suicide and Crisis Lifeline

Video and Audio Production by Spellz Productions.

Tune in for this special fireside chat with @djdrama3413 and Silence the Shame's Founder and CEO, Shanti Das. In this candid conversation, DJ Drama shares his recovery journey from opioid addiction. This is DJ Drama's first time intimately discussing his battles, making this a truly unique and significant event. Don't miss this incredible opportunity to hear from DJ Drama and gain insight into the importance of mental health awareness.

Tyree Simmons, or better known by his stage name DJ Drama, is a legendary DJ, platinum-selling producer, music executive, mogul, and Co-Founder of a music label, Generation Now. DJ Drama has maintained an enduring career for over 15 years by consistently identifying and championing the voices of tomorrow. Whether it be hosting and compiling his iconic Gangsta Grillz mixtapes for Lil Wayne and Jeezy to name a few, DJ-ing for T.I., or signing Lil Uzi Vert, DJ Drama always has always had his grip on the pulse of the ever-changing industry. A passion for the future defines every move he makes and remains a recipe for his sustained success as a revered arbiter of the culture, and fans favorite behind the decks.

Check out the visual podcast episode on our Silence the Shame TV YouTube Channel!

A special thank you to our partners:

Spellz Productions for Video and Audio Production

The Gathering Spot

Georgia Department of Behavioral Health and Developmental Disabilities

Silence the Shame's Founder and CEO, Shanti Das, and Founder of Kids Write Network, Helen Georgaklis, sat down with world-renowned dancers Larry and Laurent Bourgeois, known as Les Twins to discuss raising awareness about mental health and improving access to treatment and services. In this candid conversation, Les Twins shares the impact of dance and how it can play a vital role in improving one's mental wellness while also being a powerful and creative outlet to showcase one's internal struggles.

Les Twins performed a dance demonstration to showcase exactly how powerful dance can be! Check out the audio podcast episode on our Silence the Shame Podcast Channels through Apple Podcast, Spotify, Google, and Soundcloud!

Video and Audio Production by Spellz Productions.

A special thank you to our partners:

Kids Write Network

Les Twins

The Russell Innovation Center for Entrepreneurs (The RICE Center)

STS acknowledges that the video contains copyrighted music and does not claim any ownership or rights over the music. STS is sharing this video for non-commercial purposes, solely for entertainment or informational purposes. The music is played for a dance demonstration: Iron Sky, Paolo Nutini.

Silence the Shame speaks with Actor and Mental Health Advocate Lamman Rucker as he shares nuggets and jewels around mental wellness and also his latest tour to support black men’s mental health

On this edition of the Healing in Public series of the Silence the Shame Podcast, Shanti Das and Free The Vision speak with Kamille Richardson the Creator of iSee Technology, mental health, and differently-able advocate. She gives a very vulnerable account of her story navigating the world as a woman born blind with an internal compass for greatness.

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