We all have those words that we regret. That conversation we wish we could take back. But once our speech has left the dock, there is no return for them. While we can’t change the past, we can prepare for the future. It’s time to go the second mile in learning how to silence our speech.

Proverbs 17:27-28 -  Whoever restrains his words has knowledge, and he who has a cool spirit is a man of understanding. Even a fool who keeps silent is considered wise; when he closes his lips, he is deemed intelligent.