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Today, we're diving deep into a topic that touches every corner of our digital lives: technology overload. Our special guest, Mat Ellis, CEO of Sixty AI and seasoned entrepreneur, is here to unravel the startling findings of a recent survey, revealing the alarming impact of our constant connectivity. With over 85% feeling overwhelmed by pings and alerts, and a staggering majority lamenting the blurred lines between work and personal time, we're in the midst of a digital crisis. 

But there's hope. Mat, with his rich background ranging from Frito-Lay to Goldman Sachs, and then diving into the world of startups, is championing a movement to redefine our relationship with technology. As the founder of Cloudability and now leading Sixty AI's mission to 'Take Back Your Time,' he's on the frontline of creating tools that prioritize our mental well-being in a world of ceaseless digital chatter. We'll explore the groundbreaking AI behind Sixty AI, the vision for a balanced digital future, and the urgent call for a digital detox. Prepare for a conversation that's not just about technology, but about reclaiming our time, our sanity, and our human connections.