She Is The Moment

Silencing your inner critic with self-compassion

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If you think your inner critic is motivating you, think again.

You need to examine that inner voice and recognise how it’s negatively impacting your life.

Shona has had to address her own inner critic and is showing you how to do the same.

In this episode, she talks about how your inner critic is holding you back, how you can use self-compassion to motivate yourself, and actionable steps to take to silence that b*tch for good.

  • 00:00 Understanding the impact of your inner critic
  • 03:01 Freedom win of the week: converting in-person clients to online clients
  • 06:00 Addressing your inner critic
  • 15:30 Drawing your inner critic
  • 22:01 3 ways to build self-compassion as a business owner
  • 31:05 Membership question of the week: how to avoid being dull as dishwater

    • BLACK FRIDAY OFFERS ARE NOW ON!

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    Connect with Shona:

    Instagram: @unapologeticallyshona

    Download my FREE Roadmap to Consistent £5k Months: Roadmap

    Email: [email protected]

    Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

    Music provided by NoCopyrightSounds

    Free Download/Stream: http://ncs.io/RoundNRound

    Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

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    She Is The MomentBy Shona Denovan