Silent Bliss Radio with Liz B.

By Liz Bumgarner

You're feeling stressed. You're not alone.

In fact, according to the American Psychological Association, stress is at an all-time high.

But there's hope. There's always hope.

Silent Bliss Radio is a y... more

FAQs about Silent Bliss Radio with Liz B.:

How many episodes does Silent Bliss Radio with Liz B. have?

The podcast currently has 12 episodes available.

Silent Bliss Radio with Liz B. episodes:

March 10, 2023 0. Introduction to the podcast and the practice of Yoga Nidra - Silent Bliss Radio with Liz B.
Welcome to episode 0 of Silent Bliss Radio, where we kick off the podcast by taking a closer look at some of the common terms we will be using throughout the episodes. Whether you're new to the practice or an experienced practitioner, it's always good to have a clear understanding of the language and concepts used in yoga nidra. In this episode, we'll go over terms such as Sankalpa, pratyahara, and visualization, and prepare you for the upcoming sessions. We’ll also talk a little bit about the history of yoga nidra and finish with some tips, common challenges and how to deal with them as well as contra-indications that will help you get the most out of your practice.
So, grab a comfortable spot, take a deep breath, and get ready to dive into the world of yoga nidra with me. Let's start the journey to finding our inner peace and calmness together.
Don't forget to follow along @silentblissradio and if you're enjoying so far please rate and review!
Companion videos to the sessions can be found here:
https://www.youtube.com/c/LizBumgarnerTV
Music: Dolphin-esque - Godmode
...more
19min
February 01, 2023 Trailer - Silent Bliss Radio with Liz B.
You're feeling stressed. You're not alone.
In fact, according to the American Psychological Association, stress is at an all-time high.
But there's hope. There's always hope.
Silent Bliss Radio is a yoga nidra podcast that can help you find the peace you're looking for.
We offer both short and long yoga nidra meditations, as well as information on the practice.
So if you're ready to relax, tune in and find your inner calm today.
...more
1min

FAQs about Silent Bliss Radio with Liz B.:

How many episodes does Silent Bliss Radio with Liz B. have?

The podcast currently has 12 episodes available.

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Silent Bliss Radio with Liz B.

FAQs about Silent Bliss Radio with Liz B.:

How many episodes does Silent Bliss Radio with Liz B. have?

Silent Bliss Radio with Liz B. episodes:

FAQs about Silent Bliss Radio with Liz B.:

How many episodes does Silent Bliss Radio with Liz B. have?