This week I'm taking a few moments to remind YOU to take a few moments. In this world of noise and insanity, it's more important than ever that we reacquaint ourselves with our inner quiet. Elissa talks about the power of silence and the science behind it, sharing the immediate and long term benefits of moments of stillness. Sounds pretty good this time of year, yes?

Also, we're excited to announce The Wednesday Woo Crew - a weekly 30 minute virtual group session in which Elissa will clear away trapped emotional energy that's been holding you back, as well as help you identify and reprogram limiting beliefs. All that for $10 CDN. Register here:

https://www.elissalansdell.com/book-online

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