We

might think of “silent prayer” as communicating with God not by

speaking words aloud but by saying them in our minds. But prayer does

not always require words. In fact, Jesus cautioned that using “many

words” in prayer could become like babbling (see Matthew 6:7).

Being

still, without using words, can help us reflect on the majesty,

power, beauty, love, and other characteristics of God. We need to be

clear, though, that this is different from meditation that views

silence as a way to empty the mind of thoughts and to connect with

one’s “inner self.” The command to “be still” in Psalm 46

has nothing to do with that—and is ­actually the opposite.

Notice

that the words “be still” in verse 10 are immediately followed by

the instruction to know God. Prayer helps us grow in our knowledge of

God, and knowing the heart of God is what enables us to be still in

his presence. As Psalm 46 indicates, God is both power­ful and

kind. Our troubled hearts are quieted when we find our refuge in him.

Some

Bible versions include the Hebrew word Selah

after verses 3, 7, and 11 in Psalm 46, and that may help

us understand this point. Scholars aren’t sure what Selah

means, but it seems to signal a pause and perhaps a time of

reflection.

Practice

being silent in God’s presence. Quiet reflection intensifies prayer

as the mind is filled with thoughts of God.