In this episode I discuss what colorism is and how it has affected the black community. Research has linked colorism to dark skinned individuals receiving longer prison terms, reduced job prospects, negative perceptions of their attitude, signficantly less incomes, and lower marriage rates. This has a significant impact on mental health and learning how to embrace the skin we're in (from light skinned to dark skinned) can help combat that.

This episode highlights the allegations about Jussie Smollett experiencing a hate crime. I share my point of view about how we're quick to save people without evidence and cancel them when we don't have evidence either. Social media has such a large influence on individuals and we lack the ability to do our own research before forming an opinion. I express the lack of empathy we have for individuals who may be going through emotional turmoil, we just look at things at face value. I discuss how the Chicago PD has not released tangible evidence to the public but we've already called Jussie Smollett a liar based on hearsay. Research and reading are fundamental so we can make well informed opinions.

In this episode, I discuss self care techniques and ways to combat high functioning depression while building the courage to see a professional. Seeing a professional is always number 1 but often times courage needs to be built in order to see a professional, self care and emotional regulation is needed in between sessions, and knowing that others have these feelings is comforting. In the DSM, it is called Persistent Depressive Disorder (Dysthymia). This type of depression can be difficult to detect in oneself and even more difficult in others. In most cases, individuals are struggling internally but appear to be "fine" to the outside world.

This highlights the signs and symptoms of high functioning depression and the importance of seeking help from a professional.

Have you ever heard of the Imposter Syndrome? The Imposter Syndrome is the psychological pattern of doubting your accomplishments and feeling like you are fraudulent even though you have earned your accolades. It is not directly connected to depression, anxiety, or self-esteem. This phenomenon is in a league if its own and not an official DSM diagnosis. Have you ever felt like a fraud? Feeling like you're "faking it until you make it?"You don't deserve recognition? All while you are a master in your own right and have earned your accomplishments? You just might have the Imposter Syndrome! Tune in to find out!

CONNECT WITH ME

-------------------------------------------------------------------------------------------

Instagram: @silentsymptomspodcast

http://www.instagram.com/silentsymptomspodcast

Facebook: Silentsymptomspodcast

Video and Edits: Lesly O'Connor https://www.leslyanno.com/

This episode highlights pregnancy and infant loss with Dr. Tiffanie Williams. She provides insight from a clinical and personal perspective. We discuss grief, creating a circle of support, therapy, and much more. Approximately a million pregnancies yearly in the United States end in early pregnancy loss, stillbirth, or the death of the newborn child. 1 in 4 pregnancies end in loss and yet, we don't hear people sharing their stories as often as they should. This would help create dialogue and assist those suffering in silence. Shame and guilt is often associated with pregnancy and infant loss and you know what mamas?! It is not your fault and in most cases, they couldn't have been anything you could've done differently!

CONNECT WITH ME

-------------------------------------------------------------------------------------------

Instagram: @silentsymptomspodcast

http://www.instagram.com/silentsymptomspodcast

Facebook: Silentsymptomspodcast

CONNECT WITH DR. TIFFANIE L. WILLIAMS

-------------------------------------------------------------------------------------------

Instagram: masterpeacecounselingservices

http://www.instagram.com/masterpeacecounselingservices

Facebook: Master Peace Counseling Services

Website: www.masterpeacecounselingservices.com

Instagram: liamlivesfoundationinc

http://www.instagram.com/liamlivesfoundationinc

Website: www.liamlivesfoundationinc.org

This episode highlights mental health from an interesting perspective. We discuss children and adults being affected by mental health, signs of mental health, and the myth that if you see a professional that you don't have faith.

This episode features Babalwa aka Mbokodo Mantras to discuss healing through words, growing up in South Africa and stigmas of Mental Health, surviving being perpetrated against, and the need for change in the black community when it comes to sexual abuse.

In this video you will hear birds chirping since we are in our element and natural environment. South Africa is gorgeous and I wanted you all to see it 💕

#SurvivingRKelly

This episode highlights what needs to be known for therapy first timers so that the process is easy and efficient. It runs through the process of how to find a therapist, what to ask during the consultation call, tips to avoid being anxious, etc. This helps reduce anxiety since the thought of therapy is already scary for most people. Instagram: @silentsymptomspodcast

http://www.instagram.com/silentsymptomspodcast

Facebook: Silentsymptomspodcas

This episode highlights how to get a fresh and successful start in 2019. Tips on setting S.M.A.R.T. GOALS, living a healthy lifestyle mentally and physically, decluttering your life, and much more! CONNECT WITH ME ------------------------------------------------------------------------------------------- Instagram: @silentsymptomspodcast http://www.instagram.com/silentsymptomspodcast Facebook: Silentsymptomspodcast Video and Edits: Lesly O'Connor https://www.leslyanno.com/