Jessica Bane Robert owns the Barred Owl Retreat outside of Boston Massachusetts. She is an award-winning author and a teacher of creative writing and meditation at Clark University with two decades of experience facilitating personal discovery for others. She is a holistic mindfulness and transformational coach who offers women’s circles and women’s retreats, coaching courses, and 1-1 coaching that fosters self-efficacy, healing, and thriving for all. The various methods practiced with Jess at the Barred Owl include expressive arts, meditation and guided visualization, Neuro Linguistic Programming, sound healing, forest bathing, yoga, and yoga dance.

For a FREE Expressive Arts Guide from Jess: https://barredowlretreat.ck.page/d0f91ed9c0

For a FREE Self-Love Sound Bath Meditation, go to: https://barredowlretreat.ck.page/d1910ed575 

In this episode of the podcast, host Luisa Anderson interviews Jessica Bane Robert, owner of the Barred Owl Retreat in Massachusetts. Jessica is an award-winning author and teacher of creative writing and meditation at Clark University, with a focus on facilitating personal discovery and transformation. - Jessica shares her personal awakening story, which began in childhood but was catalyzed during a challenging time in her adult life. She discusses the process of healing childhood trauma and rediscovering her worth and purpose.

- The conversation delves into the role of nature in mindfulness and spiritual connection, with Jessica explaining her approach to forest bathing and its significance in reconnecting with oneself and the natural world.

- Jessica highlights the intersection of mindfulness, creativity, and education, drawing on her diverse background to create holistic experiences for participants at the Barred Owl Retreat.

- Community emerges as a central theme, with Jessica emphasizing the power of coming together in shared experiences to support healing and growth. She describes the transformative effect of her retreats, where strangers become friends and participants feel seen and heard.

- Reflecting on the origins of the Barred Owl Retreat, Jessica shares the serendipitous journey that led her to the property and discusses her vision for future projects, including courses for women navigating transitions in midlife and a forthcoming book on mindfulness and self-awareness.

- The episode concludes with a message of encouragement for listeners to embrace their journey of healing and personal growth, celebrating progress and remaining open to learning and transformation.

To Connect with Jessica Bane Robert:

Facebook: https://www.facebook.com/jessica.b.robert

The Barred Owl Retreat on Facebook: https://www.facebook.com/BarredOwlRetreat/

 Instagram: https://www.instagram.com/jessbanerob/

The Barred Owl Retreat on Instagram: https://www.instagram.com/barredowlretreat_

YouTube: https://www.youtube.com/@BarredOwlRetreat 

Connect with all things Jessica & Barred Owl Retreat: https://linktr.ee/jess.barredowlretreat

#SilkyTalesPodcast #AwakeningStory #Mindfulness #NatureConnection #SpiritualJourney #Healing #Community #Transformation #Professor #Maine #CreativeWriting #CreativeExpression #HolisticWellness #ForestBathing #RetreatExperience #Massachusetts #WomenEmpowerment #MidlifeTransition #BarredOwlRetreat #Retreat

Feeling lost and dissatisfied? You're not alone! This episode explores the transformative power of spiritual awakening, delving into why it often happens during times of discomfort and discontent. We'll discover how awakening acts as a call to action, empowering us to break free from victim mentality and rewrite the narrative of our lives. Luisa Anderson, your "master of sarcasm and student of spirituality," shares insights on:

- The Catalyst of Awakening: Why discontent can be a powerful nudge towards growth.

- Breaking Free from the Victim Script: Shifting from blaming the external to owning our power.

- Finding Meaning and Purpose: Living a life aligned with your truth and values.

- Unveiling Your Authentic Self: Shedding societal expectations and embracing who you truly are.

Ready to ditch the spiritual fluff and discover how spirituality works in the real world? Join Luisa Anderson on Silky Tales for a relatable and sassy exploration of the journey to your own truth!

#spiritualawakening #breakfree #victimmindset #personalgrowth #findyourtruth #authenticself #meaningandpurpose #spiritualjourney #silkytales #spiritualbutnotreligious

In this enlightening episode of Silky Tales, host Luisa Anderson sits down with Kori Rae, BSN RN, a cycle priestess and intuitive wellness mentor, to delve deep into the significance of our bodies in relation to intuition, healing, and spiritual awakenings. Kori shares her personal journey from a conservative upbringing in Indiana, through a spontaneous spiritual awakening during a naval deployment, to her transformation into a divine feminine creatrix. She explores the profound connections between menstrual cycle education, artistic expression, self-love development, and women's wellness, bridging the gaps between science and spirituality.

Highlights:

- The impact of growing up in a restrictive environment on body perception and spiritual development.

- Kori’s first spiritual awakening during a naval deployment and how it reshaped her understanding of life and the universe.

- The concept of cyclical beings and the importance of reconnecting with one's body.

- Healing and rediscovery through creativity, particularly during the challenging times of COVID-19.

- The importance of curiosity in transforming one's relationship with their body and creativity.

- Tracking menstrual cycles not just for physical health, but as a tool for emotional and creative understanding.

Resources Mentioned:

- Cycles Journal: A tool recommended by Kori for tracking menstrual cycles and understanding the energetic patterns. Get it Here with Code: KORIRAEWELLNESS

Join the Community:

For those intrigued by the intersection of spirituality and women's health, Kori mentions the launch of the Red Spiral Collective, a membership designed to explore these concepts more deeply.

About Kori Rae:

Kori Rae, BSN RN is a Cycle Priestess, Divine Feminine Creatrix, and Intuitive Wellness Mentor who is on a mission to help other Cyclical Beings repair their relationship with Self through the portal of their Creative Wombs. Her spontaneous spiritual awakening during a Naval deployment in 2010 led her on a path of Remembrance of her divine feminine power and connection to Source. By combining an education as a Registered Nurse with her intuitive gifts, she bridges the gaps between science and spirituality in menstrual cycle education, artistic expression, self-love development, and women’s wellness.

Connect with Kori Rae, BSN RN:

Website: Awakening to Wellness | Making Time for Myself

Instagram: Kori Rae Kovacs (@koriraewellness) • Instagram photos and videos

Facebook: https://www.facebook.com/kori.r.kovacs

Cycles Journal: https://cyclesjournal.com Use Code: KORIRAEWELLNESS

Connect with Luisa Anderson:

Luisa's Website 

Luisa on Instagram

Luisa on Facebook

Luisa on YouTube

Lisa Olinger, a therapist and spiritual guide, shares her awakening story and how it led her to combine her passions to help others live their most fulfilling life.

Lisa, is a therapist and spiritual soul guide specializing in relationships, intimacy and spiritual support.  Lisa offers a free guide on discovering your soul purpose for your most fulfilling, meaningful and enjoyable life!  

Connect with Lisa and get your Free Guide - Discover Your Soul Purpose with Numerology HERE or on her instagram @soulguidelisa where she offers support in being your highest self, aligned in your soul purpose!  

Whether it’s trauma healing, relationship empowerment, or spiritual growth you are seeking, Lisa is here to guide you on your soul journey!  Combining therapy insights with spiritual practices, Lisa offers personalized support for your specific needs.  Lisa offers coaching for anyone worldwide and therapy for residents of Michigan and Indiana.  Lisa’s clients include healers, old souls, empaths, HSPs, helpers, reflective visionaries and growth minded people yearning for MORE!

• Key Takeaways

• The awakening journey brings freedom, meaning, and fulfillment.

• Following your intuition can lead you to your soul's purpose.

• Soul connections can be incredibly meaningful and supportive.

• Difficult experiences can be lessons signed up for by your soul for growth.

• We are all connected on a soul level, across lifetimes.

• Connect with Lisa Olinger

• Lisa on Instagram

• Free Guide - Discover Your Soul Purpose with Numerology

• Via Email: at [email protected]

For any questions or to schedule therapy or coaching with Lisa, reach out to Lisa at [email protected]

Connect with Luisa Anderson:

Luisa's Website 

Luisa on Instagram

Luisa on Facebook

Luisa on YouTube

#highestself #soulpurpose #souljourney #soulconnections #soul #spirituality #spiritualawakening #spiritualgrowth #spiritualhealing #intuition #lifepurpose #therapy #numerology #healing 

• Melissa Chavis is a dynamic entrepreneur, business and mindset coach, and the creative force behind Melissa Chavis Coaching LLC.

• She is also a mother of four young children and juggles her role as a mompreneur.

• Melissa is launching a masterclass called "The Five Steps to Building the Right Foundation For Freedom as a Mompreneur" on March 14th at 12:00 PM Eastern.

• You can sign up for the masterclass at https://melissaannchavis.com/foundation-masterclass

Key points from the conversation:

• Melissa and Luisa discuss their shared experience of having spiritual awakenings.

• Melissa describes her awakening as a long time coming and emphasizes the importance of trusting intuition and guidance.

• She also shares the challenges she's faced in talking about her awakening with others.

• Melissa discusses the positive outcomes of her awakening, including a greater sense of joy, aliveness, and purpose.

• They discuss the importance of separating the mind from the wisdom and trusting your intuition.

• Melissa offers advice for listeners who are on their own spiritual journey, including going at their own pace and not comparing themselves to others.

• She also shares her experience with signs and how she asks for and interprets them.

• Melissa discusses how her awakening has impacted her business and coaching style, allowing her to be more intuitive and effective.

• She concludes by encouraging listeners to embrace their authentic selves and explore their spirituality, even if it doesn't fit societal norms.

Additional resources:

• "The Five Steps to Building the Right Foundation For Freedom as a Mompreneur" Masterclass: https://www.melissachaviscoaching.com/foundation-masterclass 

Connect with Melissa Chavis:

• Melissa’s Website 

• Grab Melissa’s Free Guide: 5 Steps to Launch Your Own Business as a Busy Mom

• Melissa on Instagram

• Melissa on Facebook

• Sign up for Melissa’s "The Five Steps to Building the Right Foundation For Freedom as a Mompreneur" Masterclass

Connect with Luisa Anderson:

Luisa's Website 

Luisa on Instagram

Luisa on Facebook

Luisa on YouTube

Guest: Kristyn Medeiros, Vegan Lifestyle Enthusiast

Topic: Veganism, Compassion, Heart Chakra, Mindfulness, Forgiveness

Summary:

This episode explores the connection between veganism, compassion, and the heart chakra. Host Luisa Anderson interviews Kristyn Medeiros, a Vegan Lifestyle Enthusiast, about her journey and the impact it's had on her life. They discuss the emotional and spiritual benefits of veganism, how it can cultivate compassion for all beings, and how it aligns with the principles of the heart chakra.

Key Points:

• Veganism is more than just a diet; it's a spiritual practice that aligns with the heart chakra's values of love, compassion, and non-harm.
• Choosing plant-based foods nourishes the body and purifies the energy system, leading to a deeper connection with all forms of life.
• Forgiveness is crucial on the vegan journey, as we acknowledge our past choices and move forward with compassion for ourselves and others.
• Mindfulness practices like gratitude for food can deepen our connection with nature and reinforce self-love.

Call to Action:

• Learn more about veganism and its benefits for animals, the environment, and your health.
• Consider incorporating plant-based meals into your diet.
• Practice compassion and forgiveness towards yourself and others.
• Explore mindfulness practices to cultivate gratitude and connection.

Quotes:

• "Veganism is a journey of coming home to myself and the universe." - Kristyn Medeiros
• "It's about loving each other, about accepting each other... It's about not harming each other." - Luisa
• "Forgiveness becomes a crucial element...on the path of veganism." - Kristyn Medeiros

 Connect with Kristyn Medeiros:

Kristyn's Website 

Kristyn on Instagram

Kristyn on Facebook (Kristyn's Facebook Community mentioned in the episode!)

Kristyn on LinkedIn

Email Kristyn Here

Connect with Luisa Anderson:

Luisa's Website 

Luisa on Instagram

Luisa on Facebook

Luisa on YouTube

This episode delves into practical tools and techniques to access the Akashic Records, the vast library of your soul's journey across lifetimes. Explore different methods like meditation, automatic writing, dream exploration, and Akashic record readings, and discover which one resonates most with you. Remember, there's no one-size-fits-all approach, and openness to the experience is key.

Key Points:

• Akashic Records: A cosmic library containing information about your soul's journey across lifetimes.
• 4 Access Methods:
  • Meditation: Guided meditations can help visualize and connect with the records.
  • Automatic Writing: Set an intention and let your hand write freely to receive insights.
  • Dream Exploration: Pay attention to vivid dreams and interpret symbolic messages.
  • Akashic Record Readings: Seek a trained practitioner for deeper insights and guidance.
• Important Notes:
  • Akashic healing is not a substitute for professional medical or psychological help.
  • Practitioners may have different interpretations of the records.
  • Individual experiences vary based on beliefs and expectations.
  • Approach with an open mind and critical eye.

Follow Luisa Anderson:

Website: www.theluisaanderson.com 

Instagram: https://www.instagram.com/theluisaanderson/

Facebook: https://www.facebook.com/profile.php?id=100093804679284

My YouTube Channel: https://www.youtube.com/channel/UC2I1OsuJnJjre22G6OSJiaA

This episode delves into the connection between self-awareness and the Akashic Records, exploring how they can empower your personal healing journey.

Key Points:

• Self-awareness is crucial: It's multilayered and involves understanding your thoughts, emotions, values, strengths, and weaknesses. Accepting yourself fully is essential.
• Akashic Records: This "cosmic library" holds information about your past lives, present experiences, and potential paths. Accessing it can reveal the root causes of patterns and challenges.
• Benefits of Akashic Records:
  • Understand karmic connections and past traumas.
  • Discover your soul's purpose and unique gifts.
  • Break free from limiting beliefs and unhealthy cycles.
  • Gain valuable lessons about forgiveness, compassion, and resilience.
• Accessing the Akashic Records:
  • Requires emotional readiness to handle potential revelations.
  • Be an active participant, asking insightful questions and interpreting information with discernment.
• Next episode: Learn practical techniques for accessing the Akashic Records.

Dear Listener, Please:

• Consider if you're ready to embark on this journey.
• Share your Akashic Records experiences (if any).
• Sign up for podcast updates and connect on social media.

Grab a FREE 30-Day Self-Love Gratitude Journal Prompt Calendar Here

Find Out More About Luisa Anderson on the web Here

Follow Luisa Anderson on Instagram

Follow Luisa Anderson on YouTube

Follow Luisa Anderson on TikTok

Send inquiries to [email protected]

This episode is for you if:

• You're struggling with negative relationships
• You want to attract more positive people into your life
• You're curious about the connection between self-worth and external interactions
• You're looking for ways to improve your self-compassion and confidence

Do you ever feel like the people around you don't treat you well? Have you ever wondered why? This episode dives deep into the concept of the mirror effect, exploring how the way we treat ourselves directly influences the way others treat us.

Key Takeaways:

• Self-treatment matters: How we treat ourselves, through our thoughts, actions, and choices, sets the tone for how others perceive and interact with us.
• Positive self-talk is powerful: Replacing negative self-talk with affirmations and compassion can boost our self-worth and attract positive relationships.
• Healthy boundaries are essential: Setting and enforcing boundaries fosters respect and prevents others from taking advantage of us.
• Confidence is key: Self-confident individuals communicate effectively, navigate relationships with ease, and inspire trust.
• Self-awareness is the foundation: Reflecting on our behaviors, needs, and values helps us cultivate positive self-treatment and attract healthy relationships.

By understanding the mirror effect, we can take control of our relationships and create the life we truly deserve.

To Follow The Host, Luisa Anderson: 

• The Website
• Instagram
• YouTube
• Pinterest 

This podcast episode dives deep into the transformative journey of a spiritual awakening, focusing on the powerful role of vulnerability in the process. Host Louisa Anderson unpacks the meaning of both spiritual awakening and vulnerability, highlighting how their connection unlocks profound healing and expansion.

Key points:

• Spiritual awakening: Gradual process of expanding consciousness, shattering illusions, and embracing authenticity.
• Vulnerability: Not weakness, but a golden key unlocking deeper self-awareness, connection, and spiritual growth.
• Benefits of embracing vulnerability: Deeper understanding of self, authentic connections, compassionate healing, release from judgment, and expansion of consciousness.
• Challenges of vulnerability: Facing fears, releasing masks and burdens, initial discomfort, and navigating emotional intensity.
• Tips for embracing vulnerability: Start small, celebrate steps, find safe spaces, speak your truth, practice compassion, and remember the bigger picture.

Overall, the episode offers a valuable guide for anyone embarking on a spiritual awakening, emphasizing the importance of embracing vulnerability as a powerful tool for transformation and connection.

To Follow, Find Luisa Here: 

• The Website
• Instagram
• YouTube
• Pinterest 

Want Community Support? Click Here To Join A Beautifully Soulful Community

 And additionally, as mentioned, Click Here For: Coach Liz Foster's Website