This week Stef talks about what it actually means to let yourself heal, grow, and change — and the difference between wanting that and actually allowing it.

From a surprisingly calm yoga moment, to a midday meditation that shouldn’t have worked (but did), to taking herself on an artist date that led somewhere unexpected, Stef reflects on rest, resistance, and why maybe everything in life doesn’t have to be so hard.

Also included: a chaotic internal monologue at a coffee shop, Stef getting herself involved in yet another public bit, and proof that sometimes the circus in your mind really is just… circusing.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.