The longer we are in this fitness space, the more we learn that food timing can be the "make or break" catalyst for recovery and ultimately, body fat loss. Timing of carbs is crucial for eliminating the possibility of gaining excess fat and promoting muscular recovery. The timing of fat ultimately helps speed up the absorption rate of carbs and protein. And the timing of protein becomes important as we are trying to optimize protein synthesis. Timing, timing, timing.. listen to James and Colton as they discuss nutrient timing and how it can benefit your current training!