I'm sure there are a few things you have heard in the health and/or fitness space that made your mind wonder, "that's not true, is it?" Lot's of old wives' tales surrounding how to build muscle, how to lose body fat, how to look your best, etc... many of them may in fact hold some truth. But many of them are downright nonsense. James and Colton google "top fitness myths" and have discussion on each one they select. Some of their conversation may surprise you!