Calories in vs. Calories out... that's how you factor weight loss. Since the mid 2000s, counting calories was THE way to lose weight. Nobody took into account what that weight was (fat or muscle) but all that mattered was the scale was going down! The uprising of more natural weight loss methods has shown the devastating affects of this type of weight loss. But, maybe there is a way to benefit from counting calories in a fashion that is unlike the typical understanding? Tune in and listen to James and Colton as they discuss ways to utilize calorie counting if you are trying to lose body fat and lean out!