In this episode, I talk about my Christmas holiday and the coparenting issues that arose. 

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In this episode, I talk about the concepts behind Gentle Parenting. 

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In this episode, I talk about the things I'm thankful for. 

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In this episode, I discuss how I overcame the stigma of false allegations. 

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In this episode, I talk about the importance of self-care through your emotional recovery. 

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In this episode, I talk about the process of overcoming trauma from your ex and your kids. 

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In this episode, I discuss all the ways I was able to counter my ex's attempts at counter-parenting. 

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In this episode, I talk about how to navigate co-parenting conflict and avoiding traps. In summary: 

1. Avoid verbal communications. 

2. Stick to written communications like emails. There are co-parenting apps like TalkingParents and OurFamilyWizard that works great for this. 

3. Respond with a canned response. 

4. Disengage. 

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In this episode, I talk about ways of getting over your ex. 

1. Take off the rose-colored glasses. 
2. Respect and love yourself. 
3. Realize your ex is not who you think they are. 

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In this episode, I discuss ways to think about and talk to your kids when they are angry. 

The coach I reference in this episode is Dr. Amy J.L. Baker. Her website is https://www.amyjlbaker.com. 

The book I reference in this episode is called "The Whole-Brain Child", by authors Daniel J. Siegel M.D. and Tina Payne Bryson. 

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