Are you feeling stuck in your career, wondering if there's more to life?

IF you've ever questioned whether you're on the right path or just going through the motions -- tune in to this Silver Disobedience© Perception Dynamics™ conversation with Joanna Chavers, Vice President, HR Advisory with Atrium Global ✨

So many of us chase what pays the bills, but true fulfillment comes from connecting with your purpose and passion. With some coaching and commitment -- you just might find it!
Joanna explains how understanding your innate drivers that can be discovered through quick, insightful assessments -- can reveal what really energizes you. She highlights that knowing yourself isn’t a "nice-to-have" -- it’s your secret weapon in making smarter career moves, whether you’re switching fields or climbing higher. ✨

And if you're thinking about a career overhaul, her advice? Start with self-discovery, leverage transferable skills, and don’t shy away from embracing AI to boost your value.

Is your current work aligned with your true self?
Or are you just waiting for a sign to pivot?

Maybe this is it! Remember, the key to a fulfilling career is marrying purpose with passion—and owning who you are every step of the way.✨

Share below.

#CareerChange #FindYourPurpose #SelfDiscovery #WorkFulfillment #AIInWork

What small step can you take today toward your true passion?

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠ But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

"Raw, truth-driven conversations with fascinating guests — from business & psychology to careers, pop culture & the B.S. in between." Expect bold questions. Unfiltered insights. A few laughs. Real growth. Subscribe & Join the Conversation.

SHOW RUN:

00:00 Career Change Setup

00:25 Meet Joanna Chavers

01:00 Why Passion Matters

02:09 Finding Purpose Tools

04:17 Personality Tests Value

06:50 Predictive Index Factors

08:56 Workplace Communication Gaps

13:14 Athletes Career Transition

15:00 AI Fear and Upskilling

17:50 Later Life Career Shifts

20:37 Purpose Versus Passion

21:53 Coaching Questions to Ask

23:55 Hobby or Career Reality

29:49 Resume Advice in AI Era

32:41 Advice for New Graduates3

5:46 Final Takeaways and Outro

Real Estate, Trusts & Legacy Investing: Andrew Lofredo on Family Offices, Cycles, and “Connecting the Dots”

During this SilverDisobedience Perception Dynamics podcast episode, host Dian Griesel interviews real estate veteran Andrew Lofredo about using real estate to build long-term legacy wealth through trusts and multi-generational planning. Lofredo explains why he was drawn to real estate as a merit-based career, how retail and office have evolved through cycles including the dot-com boom/bust, 9/11, and COVID, and why New York continues to offer opportunity despite challenges, including distressed assets that can be repositioned with patient capital. He describes what family offices seek in a trusted advisor who can connect disciplines such as financing and lender management, leasing, construction, accounting, property operations, and risk management, along with due diligence and awareness of tax and estate implications like 1031 exchanges. He emphasizes downside sensitivity analysis, avoiding over-leveraging, and “selling peace of mind” by managing risks so clients can sleep at night.

Learn more about Andrew Lofredo here:

Website: https://www.crevertical.com/

LinkedIn: https://www.linkedin.com/in/andrewlofredo/

Please SUBSCRIBE!

I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠ But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

"Raw, truth-driven conversations with fascinating guests — from business & psychology to careers, pop culture & the B.S. in between." Expect bold questions. Unfiltered insights. A few laughs. Real growth. Subscribe & Join the Conversation.

SHOW RUN:

00:00 Legacy Through Real Estate

01:04 Andrew’s Origin Story

02:54 Market Cycles and Evolution

06:42 Why New York Endures

09:11 Patience and Distressed Deals

12:47 Rates Cash Flow and Timing

15:38 Family Office Objectives

18:49 Managing Every Discipline

21:46 Hidden Ownership Costs

23:07 Vacant Building Lesson

25:20 Flipping And Deferred Maintenance

26:09 Advisor Day To Day

28:51 Due Diligence And Risks

30:52 Sensitivity And Tough Calls

33:15 Selling Peace Of Mind

35:20 Best Time To Call

40:03 Legacy Goals And Wrap Up

Women Shaping the West: Wyoming Stories with Lindsay Linton Buck | Silver Disobedience Podcast

In this Silver Disobedience© Perception Dynamics™ podcast episode Dian Griesel interviews photographer and author Lindsay Linton Buk about her book, Women Shaping the West: Stories from Wyoming, inspired in part by renewed interest in Western history through shows like Yellowstone. Buk describes Wyoming’s vast, rural landscape and how its isolation motivated her to create a connective project documenting women’s lives through portraits, writing, a traveling art show and more. She shares her background as a fifth-generation Wyomingite, her years in New York and LA, and the path back to Jackson where she built a portrait business and began the project in 2016. Buk explains how she selected 25 women across five chapters, profiles several subjects, discusses shooting medium format film, fundraising through patrons and nonprofit fiscal sponsors, mounting a touring exhibit starting in 2019, and completing the book after navigating early motherhood challenges.

Learn more about Lindsay here: https://www.lintonproductions.com/

Pick up her book here: https://amzn.to/49xKyEP

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠ But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

"Raw, truth-driven conversations with fascinating guests — from business & psychology to careers, pop culture & the B.S. in between." Expect bold questions. Unfiltered insights. A few laughs. Real growth. Subscribe & Join the Conversation.

00:00 Fringe and Yellowstone Trend
01:19 Why Wyoming Shapes You
03:27 Roots and Coming Home
05:14 Portraits and Project Spark
06:04 New York to Wyoming Pivot
07:42 Canon Parks and Jackson Studio
10:18 Vision to Book and Exhibit
12:45 Choosing the Women Featured
14:27 Chapters and Diverse Stories
20:11 Writing Fear and Vulnerability
23:53 Tools to Move Through Fear
25:23 Project Timeline
25:47 Pregnant Ranch Shoot
27:30 Asking Women to Join
29:47 Shooting Medium Format
31:35 Nell G First Story
33:25 Motherhood and Identity
37:56 Challenge the But
41:04 Funding and Records
42:49 Exhibit Before Book
48:06 Final Wrap and Plugs

What happens when raw curiosity collides with uncharted truths? In Silver Disobedience® Perception Dynamics, host Dian Griesel—a provocateur of perception—dives into unscripted, no-holds-barred stories from fascinating guests across diverse lives. We unpack work, play, psychology, pop culture, trends, B.S. + more through thought-provoking questions that spark honest revelations, pivotal moments & unguarded insights—stunning even the boldest with their own "aha" truths. Raw inspiration, mindset shifts & uplifting wisdom fuel deeper self- and other understanding. No scripted fluff.

Emerging Tech, Data Intelligence & Digital Twins: Tim Piemonte on Scaling Securely

In this SilverDisobedience Perception Dynamics podcast episode, Dian interviews tech veteran Tim Piemonte about emerging technology, focusing on “data intelligence” and how companies can correlate and govern siloed data to achieve specific business outcomes. Tim shares his background across EMC, Tanium, Pivotal/VMware, and Dell Technologies, including work with New York City agencies where data sharing could improve citizen services. He discusses clients including X5 Labs (wrapping intelligence around data execution to scale without added operational expense), Abenisio (data governance, correlation, and lineage), Vistrada (third-party risk management and a virtual CISO offering), and Multimodal (automation and workflow execution). Tim explains starting AI initiatives with low-hanging-fruit use cases, argues AI boosts productivity rather than replacing jobs, and describes using knowledge-skills assessments to repurpose employees. The episode also covers digital twins for scenario modeling and limiting data sources to reduce AI hallucinations, emphasizing strategy before deploying technology.

Connect with Tim Piemonte via LinkedIn: https://www.linkedin.com/in/timpiemonte/

Please SUBSCRIBE!

I'm Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠ But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

"Raw, truth-driven conversations with fascinating guests — from business & psychology to careers, pop culture & the B.S. in between." Expect bold questions. Unfiltered insights. A few laughs. Real growth. Subscribe & Join the Conversation.

SHOW RUN:

00:00 Welcome and Guest Intro
00:58 Tim’s Tech Career Path
02:25 Emerging Tech and Data Intelligence
03:38 What Data Means in Business
06:05 Breaking Silos with Governance
09:08 Security Firewalls and Risk
11:33 Client Endgames and Growth Goals
12:53 Surfing to Tech Confidence Story
15:14 Chasing Dreams and Strategy
16:10 Go To Market and Clear Messaging
19:10 AI Rollout Low Hanging Fruit
21:04 AI Myths and Workforce Upskilling
26:21 Choosing Clients and Differentiation
31:30 Future Needs and Digital Twins
36:54 AI Guardrails and Compliance Wins
39:11 Final Wisdom and Wrap Up

During this @SilverDisobedience Perception Dynamics podcast host Dian Griesel interviews Dr. Jim Hill, Ph.D. and Dr. Holly Wyatt, M.D. about their new book, Losing The Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight

Tune in and learn how to lose the weight, get off the meds and enjoy a healthier life while maintaining your new physique.

You can get a copy of the book here: https://amzn.to/48Amz7LVisit their website: https://www.weightwisdom.com/

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠ But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

"Raw, truth-driven conversations with fascinating guests — from business & psychology to careers, pop culture & the B.S. in between." Expect bold questions. Unfiltered insights. A few laughs. Real growth. Subscribe & Join the Conversation.

Show Run:

00:00 Weight Loss Drugs Epidemic

02:13 Why These Medications Work

03:28 Muscle Loss Concerns0

5:41 Sugar Cravings and Food Relationships

08:38 How GLP-1 Medications Work

10:58 How Long Should You Take Them

13:46 Three Pillars of Healthy Living

15:57 Holistic Approach to Health

17:46 Redefining Success Beyond Weight

20:49 Identity and Self-Perception

22:26 Overcoming Self-Limiting Beliefs

23:05 Biology Beyond Willpower

24:16 Food as Medicine

24:33 Resetting Your Appetite

27:34 Weight Loss vs Maintenance

28:35 The Role of Calories

29:43 Physical Activity Benefits

31:03 Metabolic Flexibility Explained

32:39 Diet Industry Supplements

33:50 Social Environment Matters

35:58 Be the Change

38:19 Focus on Possibilities

41:13 Handling Life's Curve Balls

42:31 Making It Fun

44:58 Episode Wrap Up

Navy SEAL Don Mann on Macro Goals, Mindset, and Elite Leadership Lessons

Silver Disobedience© Perception Dynamics™ host Dian Griesel sits down with former Navy SEAL and special operations technician Don Mann — author of more than 20 books, including the New York Times best-selling autobiography Inside SEAL Team SIX: My Life and Missions with America's Elite Warriors. With over 40 years of competitive racing experience, Don has completed two Ironman triathlons in a single day, was once ranked 38th in the world as a triathlete, and has produced and directed more multi-day, multi-sport adventure races, triathlons, and SEAL training events than anyone else on the planet. He is also the TV host of The Mission, Face Off, and Surviving Mann.

In this conversation, Mann traces his path to the Navy — sparked by patriotism, a love of fitness, and the legendary "Men with Green Faces" video — through a 21-year SEAL career that included SEAL Team 6, followed by 25 years as a CIA contractor. He breaks down his framework for tackling extreme challenges using "macro goals" and "micro goals," a no-quit mindset, and hard-won lessons from endurance events, including a near-fatal Everest attempt that brought on both high-altitude pulmonary and cerebral edema. Mann also shares how SEAL principles translate into business leadership, the stories behind his 23 books, and what happens when he puts civilians through grueling training on his TV shows. He closes with a simple but powerful daily charge: get stronger, get faster, get smarter — and do something good for someone every day.

Connect with Don Mann here:

https://www.usfrogmann.com

https://www.instagram.com/us_frogmann

https://www.linkedin.com/in/don-mann-6b056818b

What happens when raw curiosity collides with uncharted truths? In Silver Disobedience® Perception Dynamics, host Dian Griesel—a provocateur of perception—dives into unscripted, no-holds-barred stories from fascinating guests across diverse lives. We unpack work, play, psychology, pop culture, trends, B.S. + more through thought-provoking questions that spark honest revelations, pivotal moments & unguarded insights—stunning even the boldest with their own "aha" truths. Raw inspiration, mindset shifts & uplifting wisdom fuel deeper self- and other understanding. No scripted fluff. Check it out! Resource Library here:   https://diangriesel.com/resource-library/

SHOW RUN:

00:00 Why SEALs Fascinate Dian
00:31 Coronado Training Story
01:16 Don Mann Introduction
02:44 Choosing the SEAL Path
04:55 SEAL Career to CIA
06:08 Training Mindset and Limits
07:05 Adrenaline Roots and Marathons
09:50 Macro Goals Micro Goals
12:22 Mind Control and Quitting Lesson
18:40 Everest Near Death Experience
25:24 Recovery and Canada Paddle
27:29 Turning Experience Into Leadership
29:17 Accidental Author Journey
30:01 SEAL Leadership for Bankers
34:44 Elite Mindset and Potential
37:14 Helping Others as Purpose
37:52 Surviving Man TV Training
42:02 Military Fitness and Readiness
44:06 Future Wars and New Threats
46:54 Stronger Faster Smarter Kinder
51:54 Top Gun Culture and Recruiting
54:14 Podcast Wrap and Farewell

Dr. Srini Pillay on the Law of Attraction: Anxiety, Belief, and Aligning Intention With Action

In this Silver Disobedience© Perception Dynamics™ podcast episode host Dian Griesel converses with Harvard-trained psychiatrist Srini Pillay, M.D. about the Law of Attraction, clarifying it from “awareness,” and exploring whether an opposite “repelling” force exists. Dr. Pillay links repelling to anxiety, mirror neurons, and fear-driven attention bias that makes people focus on threats and miss positive experiences. He argues intentions arise unconsciously, are strengthened by emotion and action, and notes medicine rarely supports simple one-way causation. The conversation highlights belief’s physiological impact via placebo effects, inspirational examples like the four-minute mile, and reported healings at Lourdes. They discuss identity and reinvention, including goal vs implementation intentions, “Psychological Halloween,” defining an ideal self, and aligning values to reduce stress. Dr. Pillay and Dian also touch on social media pressures, civility across differences, AI-driven career reinvention, and the benefits of designed indulgence.

Learn more about Dr. Srini Pillay here:

What happens when raw curiosity collides with uncharted truths? In Silver Disobedience® Perception Dynamics, host Dian Griesel—a provocateur of perception—dives into unscripted, no-holds-barred stories from fascinating guests across diverse lives. We unpack work, play, psychology, pop culture, trends, B.S. + more through thought-provoking questions that spark honest revelations, pivotal moments & unguarded insights—stunning even the boldest with their own "aha" truths. Raw inspiration, mindset shifts & uplifting wisdom fuel deeper self- and other understanding. No scripted fluff. Check it out! Resource Library here:   https://diangriesel.com/resource-library/

SHOW RUN:

00:00 Meet Dr Srini Palle

01:09 Attraction vs Awareness

02:01 Repelling and Mirror Neurons

05:20 Intentions and Emotions

06:38 Thought Emotion Causation

08:53 Mind Body Pain Links

11:04 Defining Law of Attraction

12:45 Belief and Placebo Power

14:54 Aspirational Mindset

18:05 Miracles and Rationality

20:40 Debate Civility and Boxes

22:58 Breaking Out of Boxes

23:18 Unfocused Mind in AI Age

24:14 Intuition and Attraction Story

26:40 Action Strengthens Intention

29:27 Reinventing Your Identity

31:28 Ideal Self Over Purpose

34:50 Authenticity and Social Media

36:37 Relationships and Positive Focus

40:19 Reading the World Through Music

42:57 Designed Indulgence and Wrap Up

Civil Discourse in the Internet Age: Dr. Breeda McGrath on Curiosity, Bias, and De-escalation

For this Silver Disobedience Perception Dynamics podcast, Dian Griesel interviews Dr. Breeda McGrath, an American Psychological Association member involved in bringing civil discourse education to schools, about why public conversation has deteriorated in the internet era and how to improve it. Dr. McGrath defines civil discourse as respectful engagement -- especially amid disagreement -- grounded in curiosity and learning. They discuss how debates shift from facts to emotions when people perceive threats to rights, resources, identity, or community, and how values and personal stakes drive even advocacy on others’ behalf. Dr. McGrath recommends reflection to identify when discussions become personal, recognizing cognitive biases and blind spots, and using a biopsychosocial approach to de-escalate: calm the body, examine psychological triggers, and consider social dynamics like “show mode” and relationship stakes. Dian & Dr. McGrath also highlight focusing on local community, managing news intake, noticing positive interactions, and staying flexible and open to updating beliefs.

Learn more about Dr. McGrath here:

https://www.linkedin.com/in/breeda-mcgrath-phd-24a6642/

Please SUBSCRIBE!

I’m Dian Griesel, Ph.D. aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠https://diangriesel.com⁠ But for starters…I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

"Raw, truth-driven conversations with fascinating guests — from business & psychology to careers, pop culture & the B.S. in between." Expect bold questions. Unfiltered insights. A few laughs. Real growth. Subscribe & Join the Conversation.

Show Run:

00:00 Why Civil Discourse Matters
01:10 Defining Civil Discourse
01:51 When Debate Turns Emotional
04:26 Personal Stakes and Identity
07:45 The Bucket Reflection Tool
09:23 Biases and Blind Spots
11:35 Flexibility and Updating Views
13:44 Cooling Down Heated Talks
14:54 Bio Psycho Social Breakdown
17:50 Show Mode and Public Shame
18:42 Lectures Versus Connection
21:21 Movie Moments and Real Life
22:13 Checkout Line Tension
23:07 Tantrums and Bystanders
24:59 Assumptions and Safety
27:49 Why Discourse Breaks Down
32:18 Noticing the Good
33:55 Mindset and Control
36:12 Start Local and Unplug
37:51 Curiosity Through Travel
40:49 Butter and Farewell

Why We Still Love Fleetwood Mac’s Rumours — Alan Light on Legacy, Streaming, and Cultural Afterlife

For this Silver Disobedience© Perception Dynamics™ podcast, Dian hosts writer and music journalist Alan Light to discuss why Fleetwood Mac’s Rumours still resonates across generations and inspired his book Don’t Stop: Why We Still Love Fleetwood Mac’s Rumours.

Light recounts his background at Rolling Stone, Spin, and Vibe, and his earlier books on “Hallelujah” and Prince’s Purple Rain, explaining his interest in culturally transformative projects with long afterlives. He describes noticing Rumours as a rare 1970s album embraced by post-millennials, citing its persistent charting, streaming dominance, and recurring pop-culture moments (TikTok, the cranberry-juice skateboard video, Glee, Daisy Jones & the Six). Light shares insights from interviews with younger listeners, highlighting the band’s gender makeup, rotating lead singers, universal relationship themes, distinctive rhythm section, and how newer audiences hear the album beyond a “breakup” narrative while also discussing shifts from bands to solo artists and the role of technology.

Learn more about Alan at any of the links below.

Sound Up! With Mark Goodman & Alan Light. 

Don’t Stop: Why We Still Love Fleetwood Mac’s Rumors    

The Holy or the Broken: Leonard Cohen, Jeff Buckley, and the Unlikely Ascent of "Hallelujah"

Please SUBSCRIBE!

I’m Dian Griesel and in November of 2017 I began blogging as @SilverDisobedience on my website and @SilverDisobedience on ⁠Instagram⁠ ⁠Facebook⁠ and @DianGriesel ⁠X⁠ Career-wise, I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years, via owning an investor & public relations firm, while being in private practice, I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally. A couple of years ago I added a podcast. Episodes are unscripted, with plenty of no-holds-barred revelations from fascinating, accomplished guests living diverse lives. Intimate stories about work, play, psychology, relationships, pop culture, trends, B.S. + more are unpacked through thought-provoking questions that spark honest revelations, pivotal moments, and unguarded insights — stunning even the boldest guests with their own “aha” truths. ✨

🔗 YouTube Channel Spotify i❤️podcasts 🍎podcasts

LinkedIn: ⁠https://www.linkedin.com/in/diangriesel/⁠ 

SHOW RUN:

00:00 Music and Memory

00:55 Meet Alan Light

04:32 Why Rumours Endures

06:26 Pop Culture Comebacks

09:12 What Makes It Click

11:48 The Sound and Groove

13:11 How Kids Hear It

17:44 Hits Then and Now

20:23 Why Songs Stick

25:30 Why Songs Connect

26:02 Melody Before Lyrics

27:05 How Writing Teams Work

28:42 Dreams Shaped by Lindsay

31:00 Building the Book Structure

33:53 Pop Culture Afterlives

36:02 Who Defines Music Now

38:09 Why Bands Disappeared

42:19 Tech AI and New Tools

43:44 Representation and Relatability

45:30 Wrap Up and Book Links

Depression Explained: Clinical Definition, Root Causes & Nutritional Psychiatry with Dr. James Greenblatt

Silver Disobedience© Perception Dynamics™ host Dian Griesel interviews psychiatrist Dr. James Greenblatt about what clinical depression is versus normal sadness, how anxiety can co-occur, and why depression should be approached as a treatable medical illness with underlying contributors. Dr. Greenblatt contrasts standard symptom-based prescribing with a functional psychiatry model that looks for biological causes such as nutrient deficiencies (iron, B12, vitamin D), thyroid or hormone issues, malnutrition, celiac/gluten sensitivity, and genetic vulnerabilities that affect nutrient needs and metabolism. They discuss diet individuality, the importance of eliminating ultra-processed foods and refined sugar, and concerns about overuse and risks of SSRIs (including suicidal ideation, especially with malnutrition) and GLP-1 drugs (reduced micronutrient intake and potential disordered eating). Dr. Greenblatt introduces his consumer-focused book “Finally Hopeful,” his work with lithium orotate, training programs, a planned virtual clinic, and the potential of AI to integrate records, labs, and genetics for personalized care.

You can learn more about Dr. Greenblatt and follow his work at any of these links:

Website: https://www.jamesgreenblattmd.com

Facebook @jamesgreenblattmd

LinkedIn

Connect with Psychiatry Redefined:

Website: https://www.psychiatryredefined.org

Psychiatry Redefined on LinkedIn

Instagram: @psychiatry_redefined

Please SUBSCRIBE!

I’m Dian Griesel and in November of 2017 I began blogging as @SilverDisobedience on my website and @SilverDisobedience on ⁠Instagram⁠ ⁠Facebook⁠ and @DianGriesel ⁠X⁠ Career-wise, I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years, via owning an investor & public relations firm, while being in private practice, I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally. A couple of years ago I added a podcast. Episodes are unscripted, with plenty of no-holds-barred revelations from fascinating, accomplished guests living diverse lives. Intimate stories about work, play, psychology, relationships, pop culture, trends, B.S. + more are unpacked through thought-provoking questions that spark honest revelations, pivotal moments, and unguarded insights — stunning even the boldest guests with their own “aha” truths. ✨

🔗 YouTube Channel Spotify i❤️podcasts 🍎podcasts

LinkedIn: ⁠https://www.linkedin.com/in/diangriesel/⁠ 

SHOW RUN:

00:00 Depression Episode Intro
01:12 Clinical Depression Defined
02:12 Sadness Versus Diagnosis
03:50 Anxiety And Evaluation
04:59 Root Causes Not Symptoms
07:03 Nutrition And Genetics
09:25 Diet Trends And Individuality
13:22 Gluten Mood Connection
15:17 Research And Acceptance
17:08 SSRIs Risks And Limits
21:49 GLP-1s And Eating
25:27 Testing And Lab Panels
27:09 Book Finally Hopeful
29:46 Lithium Orotate Insights
32:21 Supplement Safety Warnings
34:41 Training And Finding Help
38:01 Future AI And Genetics
42:01 Wrap Up And Subscribe