The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.

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Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.

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Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.

Learn more about sponsor message choices: podcastchoices.com/adchoices

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We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro.

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Holiday parties, gift exchanges — dealing with the holidays at work can be awkward and fraught. Alison Green of Ask a Manager shares advice on workplace etiquette around the holidays.

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In this third episode, Shaykh Sadullah Khan discusses the Quranic narrative of Prophet Dawud and Jalut (Goliath). This narrative revolves around the incident of Prophet Dawud resisting the oppression of Jalut and his people. Shaykh Sadullah reminds us of the importance of cultivating courage and praiseworthy characteristics in our youth. By being principled in our […] The post 03-Prophet Dawud (peace be upon him) and Jalut: Courageous Leadership- Simply the Best: Life Lessons From The Lives Of The Prophets-Shaykh Sadullah Khan appeared first on SeekersGuidance.

The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family.

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Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet.

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For many, creating a budget is a dreaded task. But you can do it. These tools will help — and maybe even make it fun.

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