The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what that could look like.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

There are lots of jobs that don't require a bachelor's degree — and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing a training program.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Millions of houses and apartments are at risk from floods or wildfires. Here's some advice to figure out if your home is one of them.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Here's how to start composting your food scraps instead of tossing them, whether you've got a small apartment or a big backyard. (This episode originally ran in April 2020.)

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Whether it's through extreme weather or anxiety-inducing headlines, kids today have a front row seat to the realities of climate change. Here's how parents can help their kids work through fear and get them the facts. (This episode originally ran in 2019.)

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Much of the energy used in buildings comes from burning fossil fuels — so if you want to slow down climate change, your home is one of the first places to look. Here's how to use less energy and even transition to renewable energy sources at home.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

One in five Americans struggles with medical debt. Here's some advice about how to negotiate and get the debt collectors to stop calling. (This episode first ran in 2019.)

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

The spaces we live and work in have a big impact on our mindset. And creating a calm, restful space can provide stability in times of change and uncertainty. It's called "comfort decorating."

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy