Americans are reporting an increase in mental health challenges and suicidal ideation because of the coronavirus. If someone you know is struggling, here's how you can help.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

The holidays are extra stressful this year. Psychologist and author Andrea Bonior offers some tips, whether you're feeling stressed, angry, lonely or guilty.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Kids and teens have had their lives upended by the COVID-19 pandemic. Here's what parents can do to help them stay positive and feel supported.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he crafts them.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Human connection can seem out of reach this year, but there are still ways to show your loved ones that you care. Harper's Bazaar editor Tiffany Dodson joins Julia Furlan to talk about how to give better, more thoughtful gifts — while spending less.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

America is divided. How can we move forward together? Michel Martin, host of NPR's Weekend All Things Considered, speaks with leaders in mediation and conflict resolution to hear their insights about navigating conflict and finding understanding.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave team shares advice from the experts. Find more resources at NPR.org/shortwave.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy