Simmy's Journal

In today’s video I have broken down every bit of how I lost body fat and got abs in 75 days, it’s  as detailed as I could get. Fat loss is not just about exercise it’s more about building systems that don’t fail you and help you reach your goals.

𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦:
▶️ Main Channel: https://youtube.com/simmygoraya6060   
📸 Main Instagram:  https://instagram.com/simmygoraya
🐦 Twitter: https://x.com/SimmyGoraya1

You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 
Work related queries (I don’t reply to personal mails/queries here) 
𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

In today’s episode I wanted to share my fat loss hacks that are tried and tested over months and years! I hope you find this video useful in your journey

Don’t forget to leave your feedback and share with someone who needs to hear this today

𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦:
▶️ Main Channel: https://youtube.com/simmygoraya6060   
📸 Main Instagram:  https://instagram.com/simmygoraya
🐦 Twitter: https://x.com/SimmyGoraya1

You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 
Work related queries (I don’t reply to personal mails/queries here) 
𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

Your money habits matter more than how much you earn. These are things anyone can start, no matter where you are! Small steps can make a big difference over time.

Hope this episode helped, share it with a woman who needs to hear this today ❤️

𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦:
▶️ Main Channel: https://youtube.com/simmygoraya6060   
📸 Main Instagram:  https://instagram.com/simmygoraya
🐦 Twitter: https://x.com/SimmyGoraya1

You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 
Work related queries (I don’t reply to personal mails/queries here) 
𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

These are the biggest fat loss mistakes taht were keeping my weight stuck for years without me even realising! Once you fix these and stay consistent with the plan you will
Reach the goal! 

Hope this episode was helpful, don’t forget to leave a feedback and share with someone who needs to hear this today ❤️

𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦:
▶️ Main Channel: https://youtube.com/simmygoraya6060   
📸 Main Instagram:  https://instagram.com/simmygoraya
🐦 Twitter: https://x.com/SimmyGoraya1

You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 
Work related queries (I don’t reply to personal mails/queries here) 
𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

It’s my personal opinion and experience on listening to too much music! What do you think about this? Will you stop listening to much ? 

𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦:
▶️ Main Channel: https://youtube.com/simmygoraya6060   
📸 Main Instagram:  https://instagram.com/simmygoraya
🐦 Twitter: https://x.com/SimmyGoraya1

You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 
Work related queries (I don’t reply to personal mails/queries here) 
𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

These are all the little changes I’ve personally made in my life, 10 micro healthy habits built over 4 years that have changed me as a person and grounded me! 
Hope this episode was helpful, do share your feedback and share with someone who needs to hear this today ❤️

𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦:
▶️ Main Channel: https://youtube.com/simmygoraya6060   
📸 Main Instagram:  https://instagram.com/simmygoraya
🐦 Twitter: https://x.com/SimmyGoraya1

You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 
Work related queries (I don’t reply to personal mails/queries here) 
𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

I’ve been disciplined for a few years now but this time I wanted to push myself a bit further to see what I can get & honestly it was worth it, I enjoyed every bit of it although you need to constantly remind yourself to not be attached to the outcome and the result and things can change. What I’ve learnt by reaching here is not something I could’ve learnt staying where I was! 

Hope you enjoyed listening, leave your feedback and share with someone who needs to hear this today ❤️

𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦:
▶️ Main Channel: https://youtube.com/simmygoraya6060
📸 Main Instagram:  https://instagram.com/simmygoraya
🐦 Twitter: https://x.com/SimmyGoraya1

You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 
Work related queries (I don’t reply to personal mails/queries here) 
𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

Staying consistent has to be the most difficult things I’ve done ever but not impossible with a little bit of intention & willingness and some systems in place it becomes a process that is difficult to stop!

These are some of the methods that I’ve personally noticed have worked for me and I hope they work for you as well!

𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦:
▶️ Main Channel: https://youtube.com/simmygoraya6060   
📸 Main Instagram:  https://instagram.com/simmygoraya
🐦 Twitter: https://x.com/SimmyGoraya1

You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 
Work related queries (I don’t reply to personal mails/queries here) 
𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

There are times when we feel it’s all falling apart and not working out even when we give our best, this episode is for those who think good things are meant for others and not them, I hope you find that little hope you’re seeking  through this episode! 

Don’t forget to share with someone who needs to hear this today and leave your feedback as always ❤️

𝗠𝗬 𝗡𝗬𝗞𝗔𝗔 𝗥𝗘𝗖𝗢𝗠𝗠𝗘𝗡𝗗𝗔𝗧𝗜𝗢𝗡𝗦 - https://www.nykaa.com/nap/simmy-goraya-store/c/64727?affiliateId=SimmyGor-24689&adId=6698cb70ad2d606dbfca21a6

𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦:
▶️ Main Channel: https://youtube.com/simmygoraya6060   
📸 Main Instagram:  https://instagram.com/simmygoraya
🐦 Twitter: https://x.com/SimmyGoraya1

You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 
Work related queries (I don’t reply to personal mails/queries here) 
𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

In this episode, we break down 5 REAL reasons why you’re always tired and, more importantly, how to fix them. From poor sleep quality and stress to diet and hidden lifestyle habits, these common mistakes could be draining your energy every single day.

If you’ve been struggling with low energy, brain fog, or constant fatigue, this episode will help you understand what’s really going on—and give you simple, practical ways to feel more energized again.

In this episode, we break down 5 REAL reasons why you’re always tired and, more importantly, how to fix them. From poor sleep quality and stress to diet and hidden lifestyle habits, these common mistakes could be draining your energy every single day.

If you’ve been struggling with low energy, brain fog, or constant fatigue, this video will help you understand what’s really going on—and give you simple, practical ways to feel more energized again.

⚡ What you’ll learn:
 • Why you feel tired all the time
 • Common causes of fatigue and low energy
 • How to improve sleep quality naturally
 • Simple habits to boost energy levels
 • Easy lifestyle changes that actually work

Start making small changes today and take control of your energy, focus, and productivity.

𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦:
▶️ Main Channel: https://youtube.com/simmygoraya6060   
📸 Main Instagram:  https://instagram.com/simmygoraya
🐦 Twitter: https://x.com/SimmyGoraya1

You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 
Work related queries (I don’t reply to personal mails/queries here) 
𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺