Simon Cockram presents... Seb Challen - My journey in becoming an Ultra-Marathon distance runner Seb Challen is the owner of Optimal Sports Therapy Centre in Basingstoke and has many years experience in running Half-Marathons, Marathons and an Ultra-Marathon.

Topics covered; Half-Marathons, Marathons, Ultra-Marathons, Marathon Nutrition, Marathon Recovery. 

Seb Challen www.optimalcentre.co.uk/

www.facebook.com/OptimalSportsTherapyCentre

www.instagram.com/optimalsportstherapycentre

Music credit Donors – Letter Box (No Copyright Music)

www.youtube.com/watch?v=xoWCPTwRSMY

Virginia Karavakou is a Relationships & Work Orientation Coach with specialisation in Positive Psychology science and evidence-based interventions. In this episode, Virginia discussed the timeless theory's behind Maslow Hierarchy of Needs.

Virginia Karavakou

www.linkedin.com/in/virginia-karavakou

Born from an era that established the mixtape as an art form, Argy is an artist who has grown up being inspired by the remarkable evolution of Electronica. Having emerged on to the scene in 2009 he established himself as a regular player in the UK and European circuits for just about every hard dance/trance brand worth noting; Think Tomorrowland, Defqon 1, Creamfields, Gatecrasher and many more. After developing his sound solidly over the past 10 years, Argy remains one of the most exciting names on today’s circuit. Poised above all that is average, Argy’s sound now resonates with a passion for all things techno with a distinct identity for individuality. The Master of Mash-up, there is no such thing as a typical Argy set. Fuelled by an obsession for tech-soaked beats, Argy is an artist determined to be defined by concept rather than by genre and represents a fresh sound for a new generation of crowds wowed by his immeasurable enthusiasm and outstanding technical prowess. His unique production style lays the foundation for a set entwining mashups, bootlegs and exclusive edits, combined with pinpoint accuracy, technical trickery and intelligent effects.

Contact:

DJ Argy

www.djargy.com

Bethany McLean is an American journalist and contributing editor for Vanity Fair magazine. She is known for her writing on the Enron scandal and the 2008 financial crisis. Previous assignments include editor-at-large, a columnist for Fortune and contributor to Slate.

Ollie Phillips is a former English professional rugby union player. Phillips combined successful careers in both the 15-a-side game and also the Olympic version of the game, Rugby Sevens. Phillips captained England Sevens and was named '7s World Rugby Player of the Year' in 2009 while also pursuing a professional career in 15s with four clubs in England and France, where he was voted 'Overseas Player of the Year' in 2011. Since retiring from rugby, Ollie Phillips has volunteered as a charity ambassador. He currently works as a Director at PWC in London and in 2018 set up 'Optimist Performance', through which he works with companies and individuals by speaking and consulting in the core areas of: Teamwork, Leadership, Resilience and Change.

Simon Cockram chats to Everton’s most successful captain who led Everton to win the FA Cup, Two League Titles & UEFA Cup Winners Cup in the 1980s. There were also three other FA Cup finals, 1985, 1986 and 1989, and a League Cup Final appearance in 1984. Ratcliffe made 461 appearances for Everton and scored two goals in that time (one a 30-yarder at Anfield!)

Gail Porter is a Scottish television presenter, television personality, former model, and actress. Gail started her television career in children's TV, before branching out into modelling and presenting mainstream TV like Top of the Pops. In the 1990s Gail famously posed nude for FHM, which was projected on to the Houses of Parliament. Gail has openly spoken about her personal struggles with mental health and in 2020, produced a documentary for the BBC titled, ‘Being Gail Porter’, which won in BAFTA.

Peter Meere is a topical Comedian who discusses his journey in Comedy from the first show through to performing at the Edinburgh Fringe Festival.

Lisa May is mostly known to people as Dexi, the hard dance Dj come producer who's achievements earned her the title of Newcastles (Australia) Best Female DJ. Rightfully so, her career saw her earning residencies at every Australian milestone and gracing stages at festivals such as Godskitchen, Transmission, Magic City, Defqon1 and Ministry of Sound. Her original productions saw her have chart topping releases on labels including QDance and Gearbox Digital! She has played alongside some of the world’s biggest DJ’s such as Headhunterz, Wildstylz, Proxy, Mark Knight, Coming Soon, Paul Van Dyk, Alex Di Stefano, Public Domain, Alex Morph, Darude, ASYS, Blutonium Boy, Isaac, Marcel Woods, Alex Kid, Yoji Biomehanika, Scott Project, UltraSonic, Kutski and Giuseppe Ottaviani. Lisa May has submerged herself into the world of Techno taking her influences from the heavy hitters on Drumcode. In Just under 12 months She's had 2 releases in the Top 100 on Beatport.

DJ and producer Mike Steventon is known for his unique take on the harder styles of dance music. Crossing multiple genres from Hardstyle, Hardcore, Trance, Psy Trance & Techno, his high energy, hard-hitting sound is unmistakable. Mike Steventon originates from the UK, and fuses modern production techniques with classic UK Hardstyle & Hard Dance influences. By combining these elements he has been able to pioneer his unique and energetic style. Mike has been a force in the club scene for a number of years has held residencies at the UK's premier club nights. He has also made numerous appearances at leading events such as Westfest, Judgement Sundays, Bionic, Audio Surgery, Contact, Hindsight, Pams House, Premonition, Distortion, Sugar, Hard Energy, After-Dark, Tranzaction while also crossing the globe to headline show's in Sydney and Melbourne (Aus). It's no wonder that Mike has now built up a loyal following of supporters. His Dj sets, mixes and productions frequently cause a massive stir amongst fans and DJs alike. With a bright career ahead of him Mike Steventon is the one to watch right now.