It's the 'morning after the night before' when Iowa Governor Kim Reynolds gave her 9th and final State of the State address and as always, she gives Simon her first interview the day after to recap everything in her plan!

Stay healthy this flu season, Doctor's orders! Simon talks to Dr. Leonard Kerr, Des Moines Emergency Room Physician, about this year's nasty flu season.

Food, Flu and Facts, Simon talks to TWO physicians!

Are you confused about the new recommended nutrition guidelines released last week? Simon talks to Dr. Amit Khera from the American Heart Association to explain what's what, why and how much.

And later, we get a local update and info about staying healthy this flu season when Simon talks to Des Moines physician, Dr Leonard Kerr.

Confused about the new recommended nutrition guidelines released last week? Simon talks to Dr. Amit Khera from the American Heart Association to explain what's what and why.

Simon talks to Mike Howell from the Oversight Project about the childcare sandal that's lead to a federal fraud investigation.

Lots of news out of Minnesota!, from the state suing DHS to the childcare scandal that's led to a fraud probe.

Simon talks headlines, breaking news and to the President of the Oversight Project, Mike Howell about all of this and more.

Past, Present and Puny?

Historian and Author, Jarred Knott, talks to Simon about how the past is effecting the present. And later, Simon and Mrs C talk fun, funny and puny headlines as they head into the weekend.

Fascinating conversation with Historian and Author, Jarred Knott talks to Simon about history and it's reflection on what's happening in the world right now!

Des Moines native, Calen Lehman, and his buddy Casey Miller, were on a motorcycle trip across Mexico to Baja when a terrible accident happened with another vehicle head on. It's taken them 3 days to get a medical flight back to the US and now the long journey begins...healing.

Food and Fright this hour!

Simon talks to our favorite friend from HyVee, Ivy Sprague, about the addition to their app as a way to help customers make better choices with their purchases.

Later, Simon talks to Calen Lehman, a Des Moines native who was on a motorcycle trip with a friend when an almost deadly accident happened. He and his buddy are back in the US now but it'll be a long road to healing.