• Skydive chat
• Simone Biles making a mental health statement
• My current workout routine and why
• Easy, simple, quick foods for the busy individual who's always on the go

Recipe I mention:

(makes 2 servings)

• Blend 1 cup water + 1 cup oats (I use old fashioned) + 1 cup liquid egg whites
• Refrigerate overnight
• Pour into microwavable dish and microwave for 5 minutes (option to add ingredients like banana, berries, cinnamon, etc)
• Based on desired consistency, keep microwaving for 1-2 minutes
• Add toppings
• I like to cut in half and place in separate containers
• Can be enjoyed hot or cold!

Let's connect on socials!

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba