In this episode, Mariam delves into the simple and effective strategies she employs to manage her emotions when she feels overwhelmed.

These approaches are easily implementable and adaptable to any moment throughout the day. Mariam discusses the benefits of bubble therapy and the importance of carving out quiet morning moments to nurture her well-being.

This might not be relatable to you, the aim is to find something that helps you feel much better physically and mentally.

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