Whether you are brand new to breath work or have a seasoned meditation practice- this simple breath practice will help you connect to this moment and find a little bit of grounding.

Check out these links for other relevant offerings:

Write in to me at [email protected]

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram