Could better health really be as simple as making one small change at a time? In this episode of Vitality Conversations, host Rana Smith sits down with Rianna Sanchez, a clinical nutritionist and new mom, to talk about the connection between faith, food, and intentional living. Together, they explore how small daily choices—like eating real food, slowing down, resting, and honoring your body—can have a profound impact on your physical, emotional, and spiritual health. This uplifting and practical conversation reminds us that caring for our bodies is one of the simplest and most powerful ways we can honor God and live with vitality.