Could better health really be as simple as making one small change at a time? In this episode of Vitality Conversations, host Rana Smith sits down with Rianna Sanchez, a clinical nutritionist and new mom, to talk about the connection between faith, food, and intentional living. Together, they explore how small daily choices—like eating real food, slowing down, resting, and honoring your body—can have a profound impact on your physical, emotional, and spiritual health. This uplifting and practical conversation reminds us that caring for our bodies is one of the simplest and most powerful ways we can honor God and live with vitality. 

What does it really mean to be redeemed—and why does it still matter today? In this message, Pastor Paul Dillow walks through the powerful story of Ruth and Boaz to reveal how God’s plan of redemption is woven through Scripture and into our own lives, showing us the depth of His love, the cost of our rescue, and the hope found in being restored by a faithful Redeemer.

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What if the way you’re living today is simply a reflection of what you’ve been “wearing” spiritually? In this message, Pastor Paul Dillow walks through Colossians 3 to show how believers are called to take off the old, sinful habits of the past and put on a new spiritual wardrobe marked by mercy, humility, patience, and forgiveness. This livestream challenges Christians to examine their daily attitudes, words, and reactions, and step fully into the renewed life God has designed.

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In a world that keeps pulling your attention down, where is your life actually anchored? In this message, Pastor Paul Dillow walks through Colossians 3:1–4 to show what it means to be truly “raised with Christ”—severed from the old life, securely held in God’s hands, and called to set our minds on things above. As we explore the facts, focus, and future of the Christian life, you’ll be encouraged to live with confidence, gratitude, and hope as someone whose real life is already hidden with Christ in God.

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Where do you turn when life feels overwhelming and uncertain? In this week’s message, Pastor Bruce Mulford opens John 14:26–27 to remind us that God hasn’t left us alone—He’s given us the Holy Spirit. The Spirit is our Comforter, Counselor, and constant companion—teaching us, guiding us, and filling our hearts with peace that the world can’t offer. Discover how to walk in step with the Holy Spirit and experience His presence in every moment of your life.

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Could your child’s ADHD symptoms be connected to more than just focus? In this episode of Vitality Conversations, host Rana Smith talks with Dr. Dana O’Keefe about how gut health, diet, and modern toxins may play a surprising role in attention and behavior. They explore why ADHD cases have skyrocketed since the 1990s, what hidden factors could be affecting your child’s brain, and how simple lifestyle changes—like better food, more movement, and less screen time—can make a lasting impact. A practical and faith-filled discussion for parents who want to support their kids in body, mind, and spirit. 

What voices are shaping your truth? In a world filled with opinions, trends, and half-truths, how do we stay grounded in what’s real? In this week’s message, Pastor Paul Dillow preaches from Colossians 2:4–10, reminding us that real truth is found only in Christ—and it always produces transformation. Join us as we uncover how to recognize deception, stay rooted in God’s Word, and walk confidently in the fullness of the One who makes us complete.

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What foundation is your life built on? When the storms come—and they always do—will your faith stand firm, or will it crumble under pressure? In this week’s message, Pastor Mike Carlisle teaches from Matthew 7:24–27, reminding us that every believer is building something—either on the solid rock of Christ or the shifting sands of this world. Discover what it means to build a strong spiritual foundation that can withstand life’s hardest storms and still stand firm in faith.

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What does a truly fruitful life look like? In a world that often measures worth by success or performance, Scripture reminds us that real growth begins with love—rooted in God’s Word and nurtured by His Spirit. In this week’s message, Pastor Paul Dillow shares how Galatians 5:22 calls us to a “Lovely Living”—a life marked by vertical love for God, outward love for others, and a healthy inward love that reflects our identity in Christ.

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What if healing starts not by fixing—but by feeling? In this candid episode of Vitality Conversations, Rana Smith sits down with guidance counselor and adjunct instructor Michele Hayden to talk about moving from numbness to meaningful recovery. Michele shares her journey through early loss, caring for a mother with cancer, and life as a first-responder family—plus why counseling, movement, journaling, and clear boundaries matter. Together they offer practical, faith-rooted steps to be an “ever learner” in grief: normalize getting help, process before you pour, care for your spiritual, emotional, and physical health, and build community support that actually helps. Encouragement and tools for anyone walking through hard seasons—and those who love them.