One hand on the work. One hand on the sword. Nehemiah 4 paints a powerful picture of believers who refused to quit when opposition came their way. Pastor Jeremy DeGroot explores what it means to stay alert, stay faithful, and continue God's work even when obstacles, criticism, and doubt surround us.

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Stretch your faith and watch what God can do. In this message from Nehemiah 3, Pastor Jeremy DeGroot explores how God’s great work moves forward when ordinary people say yes to serving, building, and trusting Him together. No matter where you are in your faith journey, there is a place for you in what God is building.

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Sometimes the hardest part of following God is simply taking the first step. In this message from Nehemiah 2:1–20, Pastor Jeremy DeGroot reminds us that great things begin with obedience, perseverance, and trust in God’s provision. As Nehemiah steps into the brokenness around him and answers God’s call to rebuild, this sermon encourages believers to stop waiting for perfect conditions, strengthen weary hands, and move forward in faith knowing that God equips those He calls.

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What if the breakthrough you’re waiting for actually begins with honest surrender before God? In this message from Nehemiah 1:1–11, Pastor Jeremy DeGroot challenges us to get real about where we are so God can begin the work He wants to do in us. Through Nehemiah’s response to brokenness, this sermon reminds believers that God is faithful, He hears our prayers, and His power is made perfect in our weakness—calling us to move forward not in our own strength, but in complete dependence on Him.

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What if waiting isn’t wasted time? In this episode of Vitality Conversations, Rana sits down with Nikki Blanton to talk about what it looks like to slow down, listen for God, and trust Him with the next step. Nikki shares how God has been shaping Heartbeat for Jesus through movement, ministry, community, and seasons of active rest. This conversation is a reminder that even when we pause, God is still working—and sometimes the stillness is where He gives us the clarity to keep moving forward.

What is the great work God has placed in front of you—and what’s trying to pull you away from it? In this message, Pastor Jeremy DeGroot points us to Nehemiah’s resolve and the bigger story of Ezra and Nehemiah, reminding us that the work God calls us to is God-driven, Spirit-empowered, worship-centered, and shaped by His Word. This sermon challenges believers to stay focused, resist distraction, and step fully into the purpose God has set before them with confidence and obedience.

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What if eternity isn't as far away as you think? In this message from Revelation 1:1–8, Pastor Jeremy DeGroot opens the book of Revelation and shows that Jesus is not a distant figure but a present, powerful King who speaks grace and peace into our lives today. Through the themes of freedom, new creation, and the eternal authority of Christ, this message offers real comfort and a firm foundation for everyday life.

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What does real belief actually look like when doubt is still present? In this message from John 20:19–31, Pastor Jeremy DeGroot walks through the story of Thomas and the risen Jesus, showing how belief is more than acknowledgment—it’s a step toward trust, surrender, and faith. This sermon reminds us that Jesus meets us in our doubts, invites us to see Him clearly, and calls us to move from uncertainty to a confident declaration that He is truly Lord and God.

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In this episode of Vitality Conversations, Rana sits down with physical therapist Lacey Lahey to explore the connection between pain, inflammation, stress, and whole-body wellness. After walking through her own health journey with mold illness, Lacey shares how understanding your body—from genetics to lifestyle habits—can help uncover the why behind feeling unwell. Together, they discuss practical ways to steward your health, the importance of rest, and how small changes can lead to better living.